Kiwi is the most nutritionally beneficial fruit for human being .it is the most useful compared to other fruits. Kiwi includes countless vitamins that the body need, and kiwi is the original source of these vitamins.
Health benefits of kiwi
Kiwi is full of beneficial compounds, it is a fat-free snack . Kiwi helps to maintain the health of the respiratory system, it treats the problem of shortness of breath, helps to get rid of asthma, and helps to get rid of night coughs.
The importance of kiwi for the digestive system
Kiwi contains dietary fiber that facilitates the softness of stools , facilitates its exit and helps stimulate bowel movement, which protects you from suffering from constipation and maintains the health of the colon. Kiwi protects the person from hemorrhoids, and it is known that kiwi contains enzymes that help digest proteins in the body Human.
Kiwi and Heart disease prevention
taking two or three tablets of kiwis daily helps reduce blood clotting by 18%, and reduce triglycerides and fatty deposits in the blood by 15% .
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