The benefits of apples for the health of the human body
Eng

The benefits of apples for the health of the human body

Here are the most important benefits of apples for the health of the human body. The apple grows in all parts of the world  and its origin goes back to Central Asia. the apple is one of the low-calorie foods.

BENEFITS OF THE APPLES

The benefits of apples for the health of the human body

It has been proven that eating apples helps reduce the number of damaged neurons, caused by oxidative stress, and therefore apples contribute to reducing the risk of Alzheimer’s disease and enhances the efficiency of brain work.

It is known that apple recipes help to treat nerve irritation, contribute to protecting the nerves inside the brain, and protect against dementia in the elderly, which means that they reduce the chances of heart attack. This is due to the protection of blood vessels and improvement of their health and blood circulation.

Apples protect against cancer, especially breast cancer, help lose weight and protect against obesity.

Among the well-known benefits of apples is that apples promote heart health and protect it from various diseases. Also, apples contribute to improving digestion and protecting the intestines. Apples are rich in many vitamins that benefit your health, as they contain good amounts of vitamin C and beta-carotene.

Read also :Global Health:Corona will end when world chooses to end it

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *

زر الذهاب إلى الأعلى