Dates are one of the oldest types of fruits grown in the world, and the Middle East has been famous for agriculture it for thousands of years. Dates are obtained from palm trees, and there are more than 2,000 types of these fruits. Medjool dates are the most famous of them; Especially in the United States of America. This type is known for its amber brown color.Dates can be used in the preparation of many types of sweets, juices, and salty dishes.
The nutritional value of dates
Dates contain many nutrients that make them a healthy food if eaten in moderation, and the following are the most important elements found in dates .
- Vitamins and minerals: Dates are a good source of potassium. Potassium helps the body build muscle, regulate blood pressure and heart rate, control fluid balance, and reduce the risk of heart disease and strokes. Dates also have a role in nerve functions, in addition to vitamin B6, which is important for hair and nail growth and muscle building, and vitamin A that protects the skin and eyes. On the other hand, eating dates provides the body with iron. It is an important component for the production of red blood cells, which help transport oxygen throughout the body.
- Dietary fiber: four dates per date contain 30% of the body’s daily needs. Fiber helps digestion, as it softens the stool, and reduces constipation.It helps to feel full for a longer period by slowing the emptying of the stomach. In addition, it reduces levels of bad cholesterol in the blood.
- Dates contain tannins, which are a type of antioxidant compound that prevents cell damage, and they also have anti-inflammatory properties, which help protect cells from free radicals that can cause many diseases.
Benefits of dates
- Promotes Brain Health: Dates can help improve brain function, and studies have found that it reduces Alzheimer.
- Promoting labor:dates help ease labor for the pregnant woman in the last weeks of pregnancy, as it can stretch the cervix, and reduce the need to use Induced labor .
- Regulating blood sugar levels: Dates help regulate blood sugar levels, because they contain fiber, antioxidants, and because of their low glycemic index.
- Promote bone health: Dates contain minerals that are important for bone health. such as: phosphorous, calcium, potassium, and magnesium. These minerals can be associated with a reduced risk of bone disease, like osteoporosis.
- Natural sweetener: Dates contain fructose, which is the natural sugar in fruits that causes their sweet taste, and makes them a healthy alternative to white sugar.
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