Benefits of eating peaches

Benefits of eating peaches

Benefits of eating peaches . peach, often known as dried plums, are members of the Prunus genus. The majority of these types may be traced back to California and France. Since ancient times, they have been planted and bred. It is worth mentioning that after harvesting the plums, they are dried with hot air at temperatures ranging from 0085 to 90 ° C for 18 hours to get the dried form of peach, with the option of processing it to obtain peach juice, peach puree, and other goods.

It should be mentioned that peach enhances its antioxidant impact, resulting in a strong battle against free radicals, and it also includes many vitamins and minerals, including as iron, potassium, and vitamin E, which may help to reduce the risk of numerous chronic illnesses.

Benefits of peaches for the skin

Benefits of eating peaches

Paying attention to balanced nutrition is one of the best ways to get healthy skin, and there are several things that must be taken into account, including the fact that the diet should include fruits rich in antioxidants, such as peaches. A recent study showed that peaches, blackberries, blueberries, and strawberries are among the foods that contain the most antioxidants.

It is worth noting that free radicals damage the skin cell membrane, which may lead to damage to the RNA (Deoxyribonucleic acid) of that cell, although the antioxidants and secondary plant materials (Phytochemicals) found in peaches can Protects this cell, and thus reduces the risk of damage, which protects the skin from premature aging, and contributes to maintaining its freshness, and the person looks younger.

health benefits of peaches

Peach is a valuable food that offers a variety of health benefits. It also contains antioxidants that may help reduce the risk of several chronic diseases. This fruit can also be consumed fresh or dried. Here are some of these health benefits:

    • The possibility of relieving constipation: This may be due to the fact that peaches contain fibers of a water-insoluble type, which means that they add bulk to the stool, and can speed up the rate of transfer of waste through the digestive system.
    • Contribute to reducing blood pressure: The potassium content of peach juice helps balance sodium levels in the bloodstream. As high sodium levels contribute to hypertension and cause circulatory and heart problems, eating at least 4,700 milligrams of potassium per day reduces the risk of high blood pressure
    • Helping to control appetite: This leads to a feeling of fullness for a longer period after eating peaches or even their juice. This is due to their soluble fiber content, which slows down the digestion process.
    • The possibility of helping to reduce the proportion of sugar in the body: Although the percentage of carbohydrates is somewhat high in fresh and dried peaches, they do not cause a significant rise in sugar levels in the body after eating them.
    • Preventing osteoporosis: One study showed that dried peaches may be able to protect postmenopausal women from osteoporosis. The reason for this is that it is related to the high boron concentration in peaches. It is an element that plays an important role in the prevention of osteoporosis and the lack of bone tissue.

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