The amazing ginger: history, benefits, uses and side effects. The original home of ginger goes back to parts of Asia, such as China, Japan, and India. The ginger plant contains a stem with leaves and yellowish green flowers. The spice of ginger comes from the underground stem called the rhizome. It is worth noting that ginger contains essential oils and resins, which are the compounds that give ginger its spicy aroma and flavor, and are also responsible for its beneficial properties.
Ginger’s history is considered to go back over 2000 years, and it’s intrinsically related to its medicinal properties, particularly as a stomach settler. Ginger was utilized as a tonic root by the ancient Chinese and Indians for a variety of diseases. Ginger has been characterized as a “yang tonifying plant” that warms the body; ancient Hawaiians drank juice from the stems of flower heads after trekking, while ancient Greeks ate it wrapped in bread as a post-dinner digestion aid. It was also used in healing ceremonies and to bless Austronesian ships.
The benefits of ginger
Gingerol is the main bioactive compound in ginger, as it is responsible for many of the beneficial properties of ginger, including having strong anti-inflammatory and antioxidant effects. Ginger also contains some useful vitamins and minerals in small amounts, such as: Vitamin B2, Vitamin B3, Vitamin B6, Folate, Vitamin C, Iron, Potassium, Magnesium, Phosphorous, and Zinc.
How much ginger can be used?
Ginger is not harmful when consumed as part of a balanced diet, as it is usually consumed in small quantities, and there is no standardized dose when used as a dietary supplement. Some ginger supplement manufacturers recommend a dose of 500 mg twice daily to help relieve nausea. while recommending others take 250-500 milligrams two to four times daily to relieve morning sickness, menstrual cramps, and arthritis pain.
It should be noted that studies often use high doses of ginger extracts, so a person may not notice the positive health effects just by adding ginger to their diet.
How It’s Consumed:
Ginger in its fresh form is available on the market, and it can be used fresh, squeezed, or fermented in tea, and it is also available in the form of spices, tea, extracts, tablets, or capsules, and it is one of the very common ingredients in many recipes. Its uses are the following:
- Add flavor to meat and fish marinades.
- Salad dressing.
- use with Oil stirred foods
- baked sweets; Sweet potato dishes with carrots.
- Ginger tea, which is prepared by boiling it in hot water, adding lemon and a little sugar.
- Pickled ginger, which is used to prepare sushi, ramen dishes, salads, and soups.
- Put slices of ginger under the tongue, to help relieve bouts of nausea.
Disadvantages of using ginger
Caution is recommended when using ginger in the following cases:
- People with bleeding disorders: Taking ginger can increase the risk of bleeding in people with bleeding disorders.
- Diabetics: Ginger can cause high insulin levels, and low blood sugar levels, as a result, people with diabetes may need to adjust the doses of their diabetes medications by their doctor, if ginger is used
- People with heart disease: High doses of ginger can worsen some heart diseases.
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