Rosemary: benefits & side effects. Rosemary is an evergreen herb that may live for more than two years. It is native to the Mediterranean area. It is used as a food ingredient and in the production of various perfumes, as well as for its numerous health advantages when combined with other herbs such as thyme and basil.
This plant is a member of the mint family and is an excellent source of several minerals and vitamins, including iron, calcium, and vitamin B6, and it is used in a variety of forms, including dried, extracted as an oil, liquid, or tea. It is also used to treat a variety of health issues, such as relieving muscular pain and others. However, high dosages might cause vomiting and unconsciousness.
Benefits of Rosemary
Rosemary has many health benefits. It was used in ancient times because of its medicinal properties, and its potential health benefits are as follows:
- Anti-oxidant and anti-inflammatory: rosemary contains antioxidants and anti-inflammatory compounds that help support the immune system and improve blood circulation, and some studies have shown that this herb contains compounds that help the body reduce the effect of harmful molecules called free radicals.
- Reducing stress: Many people suffer from stress due to many factors, so inhaling rosemary may help relieve anxiety; This is due to its role in reducing cortisol levels, which cause insomnia, mood swings, and many other problems.
- Improving memory: One study of 28 elderly people found that consuming a low amount of rosemary helped improve their memory, and inhaling it also increased speed and accuracy in performing tasks, and may improve their cognitive performance.
- Contribute to relieving pain: Rosemary was used in the past to relieve pain, and a study was conducted on people who had suffered a stroke and were suffering from pain in the shoulder. They were given rosemary oil with medicine through needles for twenty minutes, and it was found that their pain decreased. compared to those who did not receive these needles.
- Hair loss treatment: Some recent studies have shown that using rosemary oil on hair directly contributes to protecting against hair loss. This is because it contains Carnosic acid, which treats damaged tissues and nerves, which may lead to the activation of the nerves in the scalp, thus increasing hair growth.
- Antimicrobial: Rosemary oil contains antibacterial, antimicrobial, and antiviral properties, but there are not many studies that prove its role in the treatment and prevention of many microbes, such as lice in humans.
- Treating many diseases: Rosemary is considered a herbal supplement that helps treat bronchial asthma, peptic ulcers, prostate disorders, liver toxicity, ischemic heart disease, stroke, atherosclerosis, and eye problems. such as cataracts and other health problems.
Side effects of using Rosemary
Excessive use of rosemary and in high doses can cause some possible side effects, including the following:
- Stomach and intestinal irritation.
- kidney damage.
- Cause menstrual bleeding.
- Inducing a miscarriage.
- Intoxication and vomiting.
- epileptic seizures.
Ways to use Rosemary
Rosemary is used in many ways, including; Inhalation. It can be inhaled by opening the bottle, breathing in it, or by placing some drops of it on a tissue, or a cloth, and placing it near the face. It can also be used topically on the place to be treated. As the skin absorbs rosemary oils quickly Therefore, it is recommended to dilute the oil before placing it on the skin, and this helps prevent skin irritation and redness, and it can be used on the bottom of the feet, or any other part of the body.