the secret benefits of wheat germ

the secret benefits of wheat germ

the secret benefits of wheat germ.wheat is one of the most widely farmed cereals in the world, and it comes in a variety of types, including soft wheat or bread wheat, as well as durum wheat, spelled wheat, two-grain wheat, single-grain wheat, and Touran wheat. White flour and whole wheat flour manufactured from wheat are the key components in baked products, while other wheat-based meals include pasta, vermicelli, semolina, bulgur, and couscous.It is normally removed during the refining process, and it is worth mentioning that it is the most significant component of wheat and contains the most beneficial nutrients, and edible wheat germ is now more widely accessible, in addition to wheat germ oil, which is high in nutrients.

The nutrient content of wheat germ

the secret benefits of wheat germ

  • Rich source of vitamin E: Vitamin E is one of the essential nutrients that possesses antioxidant properties, which are believed to reduce the effect of free radicals in the body, and research has indicated that natural sources of antioxidants are the best to reduce the risk of disease.
  • Rich source of folic acid: Folic acid helps the body make new, healthy cells as well as reduces the risk of some types of cancer.

The benefits of wheat germ

  • Helping improve the condition of patients with rheumatoid arthritis: a preliminary study published in the Journal of Clinical and Experimental Rheumatology in 2006, which was conducted on a group of women with rheumatoid arthritis, indicated that the use of fermented wheat germ extract, in addition to the usual treatment, helped them to reduce the signs of the disease and the stiffness that occurs in the morning without causing noticeable side effects.
  • Reducing the symptoms of lupus erythematosus, which is known as an autoimmune disease, in which the immune system attacks healthy tissues in many parts of the body by mistake.The results of an in vitro study published in Lupus in 2001 on mice indicated that consumption of fermented wheat germ can relieve clinical symptoms of SLE.

Wheat germ benefits for bodybuilders and athletes

Consuming wheat germ and the oil extracted from it helps enhance athletic performance and endurance due to its high content of active plant compounds, such as vitamin E, phytosterols, carotenoids, polycosanol, vitamin B1, vitamin B2, polyunsaturated fatty acids, and many minerals.

How to eat wheat germ

There is no specific way to eat wheat germ, but it is usually added to granola, cereal, and cornbread, as well as available raw.It is commonly used with yogurt, fruit pies, ice cream, and cold and hot cereal mixtures, and can also be considered a healthy alternative. Wheat germ is available in the form of a liquid or jelly, and in the form of food additives or nutritional supplements.

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