coconut milk : benefits and sides effects . Coconut milk is a white, milky substance extracted from the pulp of the ripe coconut. This milk may be thick, as it is made by grating the pulp of the ripe fruit, and then pressing it with a cotton cloth to extract the liquid from it. Filter it in cheesecloth again, as for coconut water, it is the liquid inside the fruit
Coconut milk can be purchased canned, and it is available as whole or skimmed milk, and when buying it, it must be made sure that it is free of added ingredients.It should be noted that coconut milk in its ideal form contains coconut, and only water.
Coconut milk content of nutrients
Coconut milk contains many beneficial nutritional components as it contains many vitamins and minerals, including: Vitamin C, which the body needs to form blood vessels, cartilage, muscles, and collagen in the bones, and is also useful for wound healing processes in the body. And vitamin E, which is considered an antioxidant and can help protect cells inside the body. In addition to vitamin B1, which helps the cells of the body convert carbohydrates into energy, it also has a role in muscle contraction and the conduct of nerve signals. And vitamin B3, which contributes to converting food into energy, in addition to helping the body use proteins and fats, and maintaining the health of the skin, hair, and nervous system.
Benefits of coconut milk
Coconut milk has many health benefits that still need more studies to prove them, including the following:
- Contribute to lowering harmful cholesterol levels: Coconut milk is rich in saturated fats, and a study published in the Journal of Nutrition and Metabolism in 2013 indicated that a group of men who ate coconut milk porridge for 8 weeks, reduced their levels of harmful cholesterol, and significantly increased the level of good cholesterol.Therefore, the fats in coconuts do not have a harmful effect on body fat levels
- Fighting bacteria and fungi: It is believed that lauric acid in coconut can support the immune system, and it may also possess antimicrobial and anti-inflammatory properties. A preliminary study published in the Annals of Clinical and Laboratory Research in 2017 showed that lauric acid inhibits the growth of some types of bacteria.In addition, it was found that lauric acid leads to programmed cell death (Apoptosis), and the death of cancer cells in both the breast and endometrium, and the results indicate that this acid prevents the growth of cancer cells, by stimulating some receptor proteins that regulate growth cells
- Reducing inflammation: Coconut oil and its extract may reduce inflammation and swelling in mice, as a laboratory study published in the Journal of Pharmaceutical Biology in 2010 showed that virgin coconut oil possesses anti-inflammatory, analgesic, and fever-reducing properties.
- This lauric acid in coconut milk is known for its ability to easily penetrate hair, in addition to helping to strengthen and support the skin, it is also used to reduce viral infections including flu, colds, fever blisters, cold sores, and others.
side effects of coconut milk
Coconut allergy is relatively rare compared to tree nuts and peanuts, and people are unlikely to be allergic to coconut milk, as long as they are not allergic to this fruit. here are some other side effects of coconut milk :
- Possible increase in blood fat: Coconut milk is high in saturated fat, as one cup of coconut milk can contain up to 40 grams of this fat, and consuming large amounts of coconut milk may raise levels Fat in the blood, increased risk of heart disease.
- Increased risk of digestive problems: The sugar in coconut milk contains fructose, which can cause fructose malabsorption, represented by a deficiency of fructose transporters in the small intestine, causing an increase in its concentration, and this condition affects 40% of the Western population, and its Negative effects include : Weight gain, high blood triglycerides, fatty liver disease, and gout.
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