?Why you need to add broccoli to your diet

?Why you need to add broccoli to your diet

Why you need to add broccoli to your diet ?Broccoli is a cabbage plant that is dark green in color with tiny buds and sturdy stalks. Broccoli initially appeared in the eastern Mediterranean and Asia Minor, it was grown in ancient Roman times in Italy, and it was first cultivated in both England and America in the eighteenth century. it is worth noting that broccoli contains a variety of nutrients, such as minerals, fiber and vitamins.

Nutritional value of broccoli

?Why you need to add broccoli to your diet

Broccoli contains many nutrients, including vitamin K, vitamin C, iron, potassium, and natural fiber, in addition to containing more protein than other plants. broccoli also contains approximately 90% of water, And 7% of carbohydrates, and 3% of proteins, and it is fat-free and contains few calories.

Benefits of broccoli

    • Strengthening bones: The broccoli plant contains vitamin K, which works to strengthen bones, by improving calcium absorption and reducing its excretion in the urine.A lack of vitamin K in the body increases the risk of bone fracture.It should be noted here that eating one cup of chopped broccoli provides 92 micrograms of vitamin K, and this fills the body’s daily need of calcium.
    • Fighting Cancer: Broccoli is a green vegetable that reduces the risk of cancer, especially lung and colon cancer. Studies have shown that broccoli contains sulforaphane, which helps prevent the enzyme (histone deacetylase/HDAC) from growing, which may help treat cancer in the future. Studies have added that broccoli contains the dietary vitamin folic acid, which is a protective shield against stomach, pancreatic, breast, and cervical cancers in women.
    • Recent studies have proven that broccoli contains natural dietary fibers that play a major role in regulating the immune system and reducing inflammation.
    • Eating broccoli keeps the digestive system healthy and prevents constipation. Eating broccoli on a regular basis works to get rid of toxins stored in the body through feces and secretions.

    Tips for preparing broccoli

    To prepare a delicious and good broccoli dish, several things must be taken into account, including:

    1. Only wash the broccoli before using it.
    1. Peeling the outer layer of the stems.
    1. Use the steaming method to cook broccoli in order to preserve the nutrients.
    1. To avoid using aluminium containers for cooking, to avoid the smell of broccoli, which annoys some people.

Read also :top 10 surprising benefits of Watercress and its oil

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