What Lavender Can Do for You
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What Lavender Can Do for You

Lavender is a herb native to northern Africa and the Mediterranean’s mountainous areas.lavender is known for its calming and soothing properties. Lavender is also produced for the production of essential oil, which is obtained by distilling the flower spikes of specific lavender species.The herb is highly valued for skin and beauty and is commonly used in perfumes as well as in shampoos to help purify the skin.It is available over-the-counter in drugstores, and some variants are used to flavor baked goods and dishes.

Benefits of using lavender

What Lavender Can Do for You

    • reducing anxiety. A systematic review published in Phytomedicine in 2019, which included about 90 studies, indicated that the consumption of a certain type of lavender oil significantly reduced anxiety.
    • Migraine relief. A study published in European Neurology in 2012, which included 47 participants, indicated that inhaling lavender oil may relieve more severe migraine attacks compared to people who have not inhaled lavender oil.
    • relieve depression:Inhaling lavender oil helps reduce symptoms of depression and nervous agitation, but it is not enough to treat depression. This is according to a study published in the journal Complementary Therapies in Medicine in 2020, which included 60 elderly people, during which it was noted that those who consumed lavender tea, the herbal remedy, decreased the severity of depression and anxiety.
    • reducing labour pain. In a study of 120 women, published in the Journal of Complementary Therapies in Clinical Practice in 2016, inhaled lavender extract may help relieve labor pain in women.
    • helps lower blood pressure. In a small study of 32 patients, published in the International Journal of Public Health Science in 2016, inhaling lavender oil may have an effect on lowering systolic and diastolic blood pressure in people with high blood pressure.
    • Reducing menstrual cramps: One of the benefits of lavender for the uterus is that it helps relieve dysmenorrhea. A study published in the journal Complementary Therapies in Medicine in 2014 included 96 women suffering from dysmenorrhea. The inhalation of lavender oil contributed to relieving the symptoms of dysmenorrhea, and did not cause side effects in the women who used it during the experiment.

Side effects of Lavender

Lavender is generally considered safe when used for most adults, and it’s POSSIBLY SAFE to use in large amounts, such as those found in its extracts, when taken orally, applied to the skin, or inhaled. It is worth noting that lavender essential oil is toxic when ingested, and can cause skin irritation or an allergic reaction in some people. If you feel nausea, vomiting, or headaches after using lavender, you should stop using it immediately.

Available lavender products

Lavender has many forms, including:

    • Lavender oil

    The extract of the flowering lavender plant is used in the production of lavender essential oil, and it is worth noting that lavender oil should be used with caution, and should not be ingested.As for its topical use, it is necessary to dilute any type of essential oil with a carrier oil, as it is possible to mix a few drops of lavender oil with one of the carrier oils before using it on the skin, such as: coconut oil, or jojoba oil.

    It is also recommended to test a small area of the skin to find out how the skin interacts with diluted lavender oil. Undiluted lavender oil should never be used on the skin, as it can cause skin irritation and inflammation. Lavender oil can also be inhaled by placing a few drops of it on a cotton ball or tissue and inhaled, and it can also be placed in an aroma diffuser.

    • Lavender Capsules & Supplements

    Lavender can be purchased as a dietary supplement in capsule form, and should be consumed as directed on the enclosed label. It should be noted that dietary supplements are not regulated by the Food and Drug Administration, and there are no standardized dosages for dietary supplements.

    • Lavender tea

    Lavender can be prepared to drink as it is considered a calming drink, as it can help relieve anxiety and promote sleep. It can be prepared by soaking ready-made lavender tea bags in hot water, or prepared from the same herb, by pouring one cup of boiling water over half a teaspoon of lavender buds, and letting it steep for a few minutes.

Read also : Top 10 Foods to boost The immune system

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