Yes, Almond milk is healthy. Here are some of the benefits. Almond milk is a multi-use vegetable food product, characterized by a creamy texture similar to cow’s milk, and a good flavor similar to the flavor of nuts. Almond milk has become available in food stores and is usually found in the health food section. Almond milk differs from cow’s milk in the content of fat, protein, and calcium. It is worth noting that almond milk does not provide the same benefits as eating whole almonds. This is because it contains a small amount of almonds, often ranging from 2% to 1% only.
Benefits of Almond milk
Almond milk contains several important compounds and nutrients that give the body many health benefits. Among the health benefits of consuming almond milk as part of a diet are the following:
- It is lactose-free: Almond milk is a suitable alternative for people with lactose intolerance, a condition in which the body cannot digest lactose, which is the sugar in milk.
- Low in sugar: Unsweetened almond milk is naturally low in sugar content, which makes it suitable for people who reduce the amount of sugar they consume, such as diabetics.
- It is rich in vitamin E: a cup of almond milk contains approximately 20-50% of the body’s daily needs of vitamin E, and some factories support it with an additional amount of this vitamin, which is a powerful antioxidant that fights inflammation, stress, and also contributes to reducing the risk of chronic diseases.
- Fortified almond milk is rich in vitamin D. A large number of people are deficient in vitamin D, so some foods are fortified with this vitamin. This is because it is not naturally available in good quantities in the diet, and one of these foods is almond milk.
- Suitable for people who follow the vegan system, almond milk is made from only plant-based ingredients, which makes it an excellent choice to consume as an alternative to drinking milk.
- Fortified almond milk contains calcium: Calcium is a crucial ingredient for bone construction and maintenance, so consuming enough of it helps minimise the risk of osteoporosis, which is connected with weak bones and fractures, and it should be noted that almonds are a source that lacks calcium, so most factories Almond milk is fortified with this ingredient to make its content similar to that of cow’s milk.
- Low in calories: Despite the high fat and calorie content of almonds, the almond milk available on the market is low in calories. This is due to diluting it with water to make its fat content similar to that of low-fat milk, which is approximately 1% fat.
How to choose healthy Almond milk
:Tips when choosing healthy almond milk
- Making almond milk at home: You can get natural almond milk free of additives by soaking the almonds for up to eight hours, mixing them with a little water, and filtering them with a cloth, so that it is ready for use. Some brands of almond milk contain stabilizers and sweeteners that are not present in homemade almond milk.Commercial use to make it similar to cow’s milk could reduce its benefits.
- Choose the types free from added sugars: In the case that it is difficult to make almond milk at home, it is recommended to read the food label when buying it. This is to ensure that it is free of added sugar and flavorings.
- Choose organic almond milk, which means that it is not exposed to the use of pesticides, and consumes less water during its manufacture.
- Avoid types of almond milk that contain carrageenan.
Read also : Top 10 foods that support memory