Top 5 incredible benefits of Potato

Top 5 incredible benefits of Potato

Potato (Solanum tuberosum) is an annual plant in the nightshade family (Solanaceae) that is grown for its starchy edible tubers.The potato is native to the Peruvian-Bolivian Andes and is one of the world’s most important food crops. Potatoes are usually served whole or mashed as a cooked vegetable, and they are also ground into potato flour, which is used in baking and as a sauce thickening. The tubers are extremely digestible and rich in vitamin C, protein, thiamin, and niacin.

Benefits of Potato

Top 5 incredible benefits of Potato

    • Facilitating the process of digestion:

    it’s contribute to facilitating the digestion process because they contain a high percentage of carbohydrates and fiber, so they stimulate the movement of the stomach, and enhance the secretion of gastric juice. Potatoes are also easy to digest. Therefore, they are a good food for infants who cannot digest solid food. In addition to that, it protects against some health problems such as constipation and colorectal cancer, and it supports heart health by getting rid of cholesterol inside the arteries and blood vessels.

    it’s contain vitamin B complex, amino acids, oxygen, balanced levels of glucose, and omega-3 fatty acids, giving them the ability to support brain function and prevent fatigue, improve cognitive activity, and transport oxygen and increase its flow to the brain effectively. Potatoes also contain potassium, which dilates blood vessels and stimulates brain function by increasing blood flow to it.

    • Control of sugar

    Potatoes contain a special type of starch called resistant starch, and this type of starch is characterized by the body’s inability to digest it, and therefore it cannot absorb it completely, and it reaches the large intestine to become a source of nutrients that the beneficial bacteria in the intestine need.Research has found that resistant starches have many health benefits for the human body, as they reduce insulin resistance in the body, which contributes to controlling blood sugar.

    • Chronic disease prevention

    Potatoes are a rich source of antioxidants such as flavonoids, carotenoids, and phenolic acids, giving them the ability to remove the effects of free radicals in the body, whose accumulation in the body increases the risk of chronic diseases such as heart disease, diabetes, and cancer. The antioxidants in potatoes inhibit the growth of cancer cells in the liver and colon.

    • Bone health support

    Potatoes contain phosphorous, iron, calcium, zinc, and magnesium, so they promote the health and strength of bone structure. In addition, iron and zinc contribute to the production and maturation of collagen, and phosphorus and calcium are necessary to promote healthy bone structure, but a balance must be achieved between them to get the benefits. In proper bone mineralization, high phosphorous with low calcium leads to osteoporosis.

Read also : Yes, Almond milk is healthy.Here are some of the benefits

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