Sesame Oil is one of the oldest types of seed oils known to man. Despite its agricultural, economic, and industrial importance and its distinctive chemical and physiological properties, not many researches have been conducted on it or its seeds. Sesame is found in tropical and subtropical regions in Asia, Africa, and South America, and sesame is characterized by containing a large amount of oil compared to similar crops like peanuts and soybeans.
Sesame oil is also high in protein, vitamins, and antioxidants. Its oil is used in cooking, salad dressings, and sauces, and it is also added to meals to add flavour. It is applied to the skin topically to treat skin ageing, hair loss, anxiety, psoriasis, warts, and wound healing. Aside from avoiding bug bites.
It is worth noting that it is recommended to pay attention when using oils for cooking to the so-called smoke point of the oil; it is the temperature at which smoke begins, and the oil may lose some of its nutritional value, in addition to the appearance of an undesirable taste. Oils that have a high smoking point are suitable for frying at high temperatures, and sesame oil is one of them.
Sesame Oil benefits
There are many benefits provided by sesame oil and its seeds, but there is not enough evidence for them. The most important of them is as follows:
- The possibility of reducing gingivitis: Early research indicated that placing it in the mouth and moving it for a minute in the morning before brushing the teeth for ten days reduced gingivitis in children with it, in addition to reducing dental plaque.
- Contributing to the partial treatment of small bowel obstruction, it can be safe and effective, as well as reduce surgical intervention to solve this problem.
- The possibility of reducing blood sugar levels: A study showed that the use of a type of sesame oil instead of cooking oil for 45 days reduced blood sugar levels in diabetic patients.
- Improving infant growth: One early study showed that massaging an infant’s body with sesame oil for a month stimulated growth.
- How to reduce knee osteoarthritis pain:Sesame seeds contain sesamin, which has anti-inflammatory and antioxidant properties, which may protect cartilage and help reduce inflammation in knee joints.
- Sesame oil contributes to the protection of the body from free radicals. Sesame seeds are a major source of magnesium, calcium, and phytic acid, which can reduce the risk of cancer, specifically colon cancer.
Sesame Oil side effects
Sesame is a popular ingredient for cooking all over the world; it is used in oils, salads, bread, and sushi, but its seeds and oil are allergic to some people, and allergic reactions can range from mild to severe. Sesame is found in several food products, as well as cosmetics, food supplements, and medicines, so a person with allergies is advised to check the ingredients in the food eaten and avoid foods that contain it, such as tahini, baked goods of all kinds, baklava, falafel, some soups, and chickpeas. People with allergies may experience a range of symptoms, including:
- Nausea, vomiting.
- Urticaria ( Hives).
- Abdominal pain.
- Cough, itchy feeling in the throat or mouth.
- redness in the face
- dizziness; And other symptoms of anaphylaxis
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