?Fig: is it good for you

?Fig: is it good for you

Figs are one of the fruits rich in nutrients and antioxidants, as well as fiber. One serving of figs may provide 20% of the daily recommended value, and this amount is more than the amount that can be provided by one serving of any other fruit. The color of the fig peel varies, such as light green, light or dark purple, or black, according to the genotype, which leads to a difference in its content of bio active compounds. Although it is considered a fruit, it is in fact a closed flower, and it is the only fruit that ripens on the tree.

Fig trees are spread in tropical and semi-tropical countries, and their original habitat extends from Turkey to northern India, where their fruits are spread in many countries of the Middle East. While the United States, Turkey, Greece, and Spain were the first producers of dried figs. Figs can be eaten fresh or cooked, but they are often eaten dried. This is done by removing the water content of the fruit using drying methods, which causes its size to shrink while retaining its calorie and nutritional content.

 Fig benefits

TOP 8 Powerful benefits of Fig

Figs have many benefits, whether fresh or dried, including:

    1. Helping lose weight: It is recommended to eat figs for people who suffer from obesity, as they are a rich source of fiber that can contribute to weight loss, but it should not be too much because it is at the same time a rich source of calories.
    1. Contribute to the control of diabetes: The high fiber content of figs helps with this. In addition, their potassium content helps to regulate the absorption of sugar after heavy meals.
    1. Reduce cholesterol level: Figs contain biodegradable fibers such as pectin that help remove cholesterol from the body and improve bowel movement.
    1. Heart disease prevention: Dried figs contain large amounts of omega-3, omega-6, and phenols, which help reduce the risk of these diseases.
    1. Prevention of osteoporosis: it is a good vegetable source of calcium.
    1. Figs help prevent high blood pressure because they contain a high amount of potassium and do not contain sodium.
    1. Constipation treatment: dried figs contain a good amount of fiber and have a laxative effect.
    1. Maintaining hair health: Some studies have shown that many nutrients found in figs contribute to maintaining hair health, including: zinc, copper, selenium, magnesium, calcium, and B vitamins, in addition to vitamin C.

Fig damage

Despite the many benefits of figs, they may negatively affect some people, and these effects include:

  • Increase blood clotting: Figs contain high amounts of vitamin K, which induces natural blood clotting, which may affect people who take blood-thinning medications or anticoagulants.
  • Diarrhea: Figs may have a laxative effect, and eating large amounts of them can lead to diarrhoea in some people.
  • Allergies: People who are allergic to berries, latex, and pitted figs may be exposed to an allergic reaction to figs.
  • Tooth decay: most dried fruits, including dried figs, are rich in sugar and have a sticky texture, which may lead to them sticking to the teeth and cracking, leaving a lot of sugar in them, which increases the possibility of cavities.

Read also :  King of Fruits : nutrition and benefits of Mango

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