? Coffee: is it good for you

? Coffee: is it good for you

Coffee is one of the drinks that has been used for a long time. Coffee is a beverage made from coffee beans, which are extracted from the fruits of a tree called Arabica coffee, which contains large amounts of caffeine. which has a role in treating many health problems, such as the central nervous system.

coffee is considered a double-edged sword as it causes many health problems such as stunted growth, heart disease, and many others, but at the same time it has many health benefits and helps in treating many diseases. It is worth noting that it is preferable to drink filtered coffee in order to avoid its harmful side effects and not to exceed the individual’s portion of it, which is only about two cups per day.

Disadvantages of drinking Coffee on an empty stomach

...Coffee is a double edged sword for your health

Drinking coffee on an empty stomach is harmful because it may increase the production of hydrochloric acid, which may lead to a decrease in its normal level and thus may cause bloating, so it is important to eat before drinking coffee. And here are some of the disadvantages of drinking coffee on an empty stomach in high amounts:

    • It negatively affects the health of the heart and blood vessels, especially in young people who suffer from mildly elevated blood pressure readings.
    • This will cause you to not get enough sleep. This is because coffee contains caffeine, which keeps a person awake.
    • It leads to digestive problems by stimulating bowel movement and contractions in the digestive system, which may cause diarrhea in some people.
    • Coffee is addictive for many people. This is because it contains caffeine.
    • cause rheumatoid arthritis; This is because drinking coffee is linked to the development of a protein called an anti-citrullinated antibody.
    • increases the need to urinate; Where caffeine helps stimulate the bladder and increases urination more frequently when drinking coffee or tea more frequently than normal.
    • Caffeine in coffee has a role in increasing anxiety symptoms in normal people. especially those who have previously suffered from anxiety disorders, as it increases symptoms of depression. This is due to the role of caffeine in controlling mood changes.

Benefits of drinking Coffee

Coffee is one option that contains many health benefits, and drinking one cup of it provides many benefits to the human body, as it contains important nutrients such as potassium, niacin, and magnesium, and its health benefits are as follows:

    • Prevention of diabetes: Some studies have been conducted on the effect of coffee on reducing the risk of developing type 2 diabetes, and the results were positive in reducing the risk of developing it by 34% in men and 48% in women; This is because caffeine may increase the body’s sensitivity to insulin.
    • Caffeine in coffee is one of the compounds that are included in many supplements that are used to burn fat.
    • A source of essential nutrients: One cup of coffee provides many vitamins and minerals important for the health of the human body, including the following:
  1. Vitamin B2, known as riboflavin, accounts for 11% of the daily requirement for this vitamin.
  2. Vitamin B6; Which is called pantothenic acid with 6% of the daily need for this vitamin
  3. Manganese and potassium account for 3% of the daily requirement for this vitamin
  4. Vitamin B3, and magnesium with 2% of the daily requirement
    • Improving energy levels: Drinking coffee may help increase energy levels in the body and reduce fatigue. This is because they contain caffeine.
    • Improving physical performance: The caffeine in coffee stimulates the secretion of the hormone adrenaline, which is the hormone responsible for preparing the body for exercise; Therefore, coffee is one of the useful options that can be drunk before exercising.
    • Protection from Alzheimer’s disease and dementia: Alzheimer’s disease can be prevented by eating a healthy diet and exercising, and coffee is an effective option in reducing the risk of Alzheimer’s disease by 65%.
    • A good source of antioxidants, coffee contains antioxidants that contribute to protecting the body.

Read also :Caffeine is a double-edged weapon

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