?why Cucumber is a super vegetable
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?why Cucumber is a super vegetable

The origin of the cucumber goes back to the country of India, and it later spread to Greece and Italy, then it reached America in the sixties. It is a vegetable, but in fact it is a type of fruit, because it contains seeds.  there are several types of cucumbers, the most famous type is the English option, which is long and has a dark green peel, while there are the Persian option and the pickling option, which is the smallest among the rest of the species.

Cucumber Benefits

?why Cucumber is a super vegetable

Cucumber has many important benefits for the health of the body, including:

  • Providing the body with water: Cucumber helps reduce the risk of dehydration during the hot summer months, or during and after exercise. It can also be placed with water to add flavor to it.
  • Maintaining bone health: Cucumber is a good source of vitamin K, which is important for maintaining bone health, as it helps improve calcium absorption.
  • Reducing the risk of cancer: Cucumber contains compounds that help reduce the spread and survival of cancer cells. These compounds are called cucurbitacin.
  • Maintaining the health of the heart, and blood vessels: Cucumber contains fiber that helps reduce the accumulation of cholesterol in the blood vessels, which may increase the risk of heart disease, and blood vessels.
  • Helps lose weight: Cucumber is characterized by having low calories, meaning that large quantities of cucumbers can be eaten without leading to weight gain, and it also contains high levels of water, which helps to lose weight.
  • Reducing skin irritation: Cucumber is anti-inflammatory, and it also helps cool and calm puffiness, irritation, or infections that may affect the skin.
  • Reducing the risk of developing type 2 diabetes: Cucumber helps reduce high blood sugar levels, which leads to a reduced risk of diabetes.

 Disadvantages of Cucumber

Despite the many benefits of cucumber, its consumption may cause some harm, including:

  • Cucumber may cause a type of allergy in some people, which is oral allergy syndrome, which is accompanied by some symptoms, such as swelling of the lips and tongue, as well as irritation of the eyes, or gum tissue.
  • Cucumber is one of the food items that contain a high percentage of pesticide residues, which may harm some consumers.
  • The consumption of pickled cucumbers causes a rise in blood pressure, because it contains high amounts of sodium; One serving of pickles can contain more than 1,000 mg of sodium.

Read also:Dehydration: symptoms & causes

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