Top 7 impressive benefits of adding fish to your diet

Top 7 impressive benefits of adding fish to your diet

Top 7 impressive benefits of adding fish to your diet. Fish is a mine of many vitamins and minerals, such as calcium, phosphorous, iron, zinc, iodine, magnesium, potassium, amino acids, and fatty acids. Studies have unanimously agreed that eating fish at at least 1-2 servings per week brings great benefits to the human body, and fish is one of the best protein foods, as it is a rich source of high-quality protein and low in fat.

Top 7 impressive benefits of adding fish to your diet

  1. Fish’s high content of essential fatty acids makes it an important role in maintaining cardiovascular health, lowering blood pressure, and reducing the risk of strokes and heart attacks.
  2. It was found that eating omega-3 sources, such as: oily fish, reduces the risk of infections, especially arthritis, and relieves symptoms of rheumatoid arthritis, autoimmune diseases, and psoriasis.
  3. Eating fish helps reduce the risk of developing some types of cancer at high rates, especially cancers of the digestive system, oral cancer, esophageal cancer, colon cancer, prostate cancer, and ovarian cancer.
  4. Eating fish for diabetics helps them maintain normal sugar levels. A relationship has been found between eating sources of essential fatty acids and omega-3 and reducing the risk of diabetes.
  5. The omega-3 fatty acids in fish play a large and essential role in enhancing the functioning of neurotransmitters, increasing memory, concentration and various mental processes.
  6. It was found that those who ate fish regularly had lower rates of depression than those who did not.
  7. It has been found that older adults who eat fish and seafood at least once a week reduce their risk of Alzheimer’s disease and dementia.

Side effect of eating fish :

Fish can has side effect if eating raw or uncooked well such as:

    1. Some people may have a fish allergy which cause Urticaria, nausea, stomach cramps, indigestion, vomiting, diarrhea, or all of them.
    1. Eating raw fish may cause salmonella infection.
    1. A person can become infected with nematodes, or roundworms, by eating some raw or undercooked fish.

Ways to reduce the risks of eating fish

If you enjoy the taste and texture of raw fish, there are several ways you can reduce your risk of parasitic and bacterial infections and other harm, including:

    1. Check the fish well before eating it for its shape and texture, and if you notice signs of spoilage avoid eating it.
    1. Eat frozen fish.
    1. Avoid eating fish that smells weird.
    1. Don’t keep fish outside for too long before eating them.
    1. Clean your hands after washing raw fish and after eating it to avoid contaminating the food you eat afterwards.
    1. Ensure that kitchen utensils and food preparation surfaces are properly cleaned before and after cleaning the fish to avoid cross-infection

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