Top 7 Health benefits of dry coriander

Top 7 Health benefits of dry coriander

Coriander is one of the herbs that are used to flavor a variety of dishes and foods . Dry coriander belongs to the family Apiaceae, and it is an annual herb that is grown and harvested all year round.Its origins go back to the Middle East and the Mediterranean Basin. It has been widely used in the past for its health properties, and it should be noted that its leaves are very similar to parsley leaves, except that coriander has a strong aromatic smell compared to the smell of parsley. coriander seeds are distinguished by their content of essential and fatty oils, and coriander is used as one of the spices, and in cosmetics, and others.

Top 7 Health benefits of dry coriander

dry coriander

There are many studies that have examined the benefits of dry coriander, but there is insufficient evidence for its effectiveness, and we mention the following:

    1. Dry coriander contains antimicrobial compounds that may help prevent some chronic and foodborne diseases.
    1. Coriander reduces the symptoms of digestive disorders, such as bloating experienced by people with Irritable Bowel Syndrome, and it also contains properties that enable it to increase appetite.
    1. Coriander’s anti-inflammatory properties protect against many diseases that affect the brain, including Parkinson’s disease, Alzheimer’s disease, and multiple sclerosis.
    1. Dry coriander protects your heart by lowering blood pressure, the level of bad cholesterol (LDL), and increasing the level of good cholesterol (HDL).
    1. Dry coriander contributes to lowering the level of sugar in the blood and reduces the level of insulin in the blood.
    1. Dry coriander helps to lose weight because it is rich in dietary fiber, as adding dietary fiber to the diet helps reduce the feeling of hunger and increase the feeling of fullness and satiety.
    1. Providing the body with all the nutritional elements and minerals that help the body grow, strengthen the immune system, and repair damage caused by the cells and tissues of the body.

The benefits of coriander water

Eating a cup of coriander water is able to reduce blood sugar levels, so it is useful for patients with type 2 diabetes. coriander water is able to burn fats and reduce the level of total and harmful cholesterol in the blood and triglycerides, in addition to increasing the levels of good cholesterol, all of this is due to its production of bile acids that interact with harmful cholesterol and expel it in the stool in the form of sterols.

It is possible to use coriander water instead of sedatives. If it is necessary to take these sedatives, the quantities of dry coriander should be moderated because it causes an increase in the loss of balance and the tendency to sleep for long periods.

Also read : Health benefits of Hyssop herb you should not ignore

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