Top 6 amazing herbs to stimulate your memory. Did you know that diet plays a significant role in improving brain function? everything you eat affects your cognitive performance, and the herbs in your kitchen can be very useful in enhancing your mental and cognitive abilities, here are the best herbs to stimulate memory:
Top 6 Amazing Herbs to Improve Memory
There are many herbs to stimulate memory, and the most prominent of these herbs to stimulate memory are the following:
- Thyme is really useful for boosting your brain health. It is an example of a memory-boosting herb. The volatile oils in this herb increase the levels of omega-3 fatty acids, especially docosahexaenoic acid (DHA), in the brain. Omega-3 fatty acids protect the brain by preventing age-related cognitive decline or dementia.
- Basil is considered a powerful herb due to its many medicinal properties, as methanol extracts from basil can be helpful in reducing brain damage due to reduced cerebral circulation. Moreover, basil is an adaptogen that helps the body respond better to stress. It helps relieve stress by reducing the production of stress hormones. You can also use basil oil as an aromatherapy to boost memory and focus.
- Sage herb contains carnosic acid, which prevents free radical damage in the brain and increases the production of the anti-aging and antioxidant glutathione, which is used to treat a number of neurological disorders, including Alzheimer’s disease and autism. The compounds in this herb also prevent damage to the neurotransmitter that enhances memory power and learning abilities.
- Rosemary has antioxidant and anti-inflammatory properties, and the herb rosemary helps fight free radical damage in the brain. This herb contains carnosic acid, which contributes to protecting the brain from stroke and neurodegenerative conditions such as Alzheimer’s disease.
- Ginseng contains anti-inflammatory chemicals called ginsenosides that help reduce brain levels of amyloid beta, which is closely linked to Alzheimer’s disease.
- Ginkgo biloba has long been used as a treatment for Alzheimer’s. Ginkgo may help improve cognitive function, in part by stimulating circulation, which in turn increases blood flow to the brain. Ginkgo can also protect brain cells, repairing nerve tissue damage caused by reduced blood flow to the brain.
Also read :?Ginkgo Biloba: Is it good for you