The nutritional elements and health benefits of Celery 2021

The nutritional elements and health benefits of Celery 2021

The nutritional elements and health benefits of Celery .Celery is known as one of the types of plants belonging to the family Apiaceous, which includes many plants such as parsley, parsnips, and root vegetables. Celery can be eaten raw, or cooked. And celery is a healthy addition to smoothies, and it can be eaten with cheese, with dipping sauces, and in salads, or it can be added to some sandwiches to give them a crunchy taste, and it can also be added to soups as well. Its seeds can be added to vegetable dishes, soups, or as a flavoring for salad dressings. Also, celery stalks are mostly consumed as a low-calorie snack.

The nutritional elements of Celery

health benefits of Celery

Celery is rich in many important nutrients, including the following:

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    • antioxidants.
    • vitamins and minerals, such as Vitamin K, Vitamin A, Vitamin C, potassium, and folic acid.
    • Dietary fiber
    • water.
    • One cup of chopped celery or 100 grams of celery contains approximately 1.6 grams of dietary fiber.

The Health benefits of Celery

Celery is a vegetable that is low in calories, which may make some people eat it raw as a healthy alternative for snacks during the day.

Learn about the most important health benefits of celery in the following:

    • Promote the health of the nervous system:
      One of the benefits of celery is that it enhances the health of the nervous system because celery contains apigenin, which researchers believe has a significant impact on the growth and development of nerve cells and thus the health of the nervous system in general.
    • Fight cancer
      Celery, in particular, contains lutein, which is believed to have cancer-fighting properties. It has been found that lutein may make cancer cells more vulnerable and more susceptible to chemotherapy that targets these cancer cells to destroy them.
    • Fighting hyperlipidemia
      A person develops hyperlipidemia when the number of fatty molecules in the blood exceeds their normal limit, and although this health condition often has no symptoms, in the long run it may cause heart disease and heart attack.
    • Helping lose weight:  
      celery can help lose weight if consumed as part of an overall healthy diet, as its fiber content contributes to a feeling of fullness. In addition to that, it can be considered a low-calorie snack.

The Benefits of celery seeds:

Celery seeds are a multi-use spice, usually used in cooking, and are available as whole grains, coarse or fine powder, and are a rich source of nutrients. Celery seeds contain many important elements for the body, such as iron and antioxidants. Celery seeds are used to improve some conditions, such as dysmenorrhea, relieve muscle and joint pain, gout, headaches, enhance appetite, relieve gas, aid digestion, regulate bowel movement, and other benefits, but research on these effects is still limited, and needs more evidence to confirm its effectiveness.

the Side effects of celery

Celery and its juice can cause some side effects, so it may not be suitable for all people. Celery contains the chemical compound psoralen, and eating celery and foods that contain this substance in high proportions may increase the sensitivity of the skin to ultraviolet rays. Some people may develop an allergy to celery, which may cause some different symptoms, including allergic reactions on the skin, digestive disorders, respiratory problems, and in rare cases, in some people, it may cause fatal allergic reactions known as anaphylactic shock.

Also read :Foods that fight ageing and reduce the speed of wrinkles

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