Top 10 impressive benefits of Fenugreek . Fenugreek is a herbaceous plant used as a spice. It belongs to the legume group. It is usually sold in the form of ripe, golden-yellow, dried seeds.
Its green leaves can be exploited in many traditional folk remedies, and the original home of the ring is Asia and southeastern Europe, where it is famous for its cultivation in India, North Africa, and the Eastern Mediterranean countries.
Fenugreek has always been known and used to treat many medical problems, and currently it has many uses in the world of medicine, health, and others, but so far there is not enough evidence about its effectiveness.
Top 10 impressive benefits of Fenugreek :
- It lowers blood sugar, especially if it is taken after meals, and the best way to use it is by mixing ground fenugreek with hot water, while fenugreek extract tablets can be taken twice a day, as they serve the same purpose.
- It relieves coughs, asthma, phlegm, and shortness of breath, and it also helps to get rid of gases.
- It reduces the level of cholesterol in the blood, and therefore it protects against chest diseases, the most important of which are cardiovascular diseases. Therefore, it is recommended to eat about 55 grams of fenugreek seeds per day.
- It treats local infections, ulcers, and some cases of wounds by using it as a poultice on the affected site.
- It purifies the blood well by ridding the body of toxins and thus benefits the liver in performing its tasks more effectively.
- It is a useful food for women after childbirth, as it gives them energy, vitamins, and minerals that their bodies lost during the birth process, and it is recommended to take fenugreek oil three times a day, as it generates milk.
- It effectively opens the appetite, which is why it is considered the first food for people who want to gain weight and get rid of thinness.
- It enhances nervous and muscular activity as it is considered anti-stress, anxiety and fatigue and helps relax the body.
- Fenugreek helps to get rid of inflammation thanks to its content of antioxidants, such as vitamin C and vitamin A. It was found that fenugreek may help prevent cancer and tumors, and it also contains a range of different anti-inflammatory properties in the body, but more studies are needed to prove this.
- Fenugreek promotes the health of the digestive system, as eating the fenugreek may help enhance the work of the digestive system and prevent stomach disorders and some problems, such as constipation, indigestion, and bloating. Thanks to its high content of dietary fiber and non-starchy polysaccharides such as pectin and tannin, which accelerate and facilitate bowel movement and increase the absorption of nutrients in the body,