7Foods that contain more calories than you expect

7Foods that contain more calories than you expect

7 Foods that contain more calories than you expect .There are many foods that contain calories in a large proportion, so you should be careful when eating them so as not to cause weight gain and spoil your diet to lose weight.

Before eating foods, you must make sure of their calories, as there are several foods that contain more calories than you expect, and therefore can cause weight gain while dieting.

7 Foods that contain more calories than you expect

Foods that contain more calories

Here are some unexpected foods that contain a lot of calories:

    1. Salad dressing
      Salad is characterized by its low calories, but if you add a sauce to it, its calories will increase without you knowing it. For example, two tablespoons of ranch dressing contain 130 calories, and two tablespoons of Thousand Island dressing contain 120 calories.
      Therefore, it is advised not to add these types of sauces to the salad, and to replace them with healthy additions with a distinctive flavor, such as olive oil and balsamic vinegar.
    1. Coffee cream
      A cup of coffee without additives contains only two calories, but if you add coffee whitener to it, its calories can increase to about 35. And with a regular cup of coffee daily with the addition of 2 tablespoons of coffee whitener, this means that you eat an additional 490 calories per week.
      Therefore, it is preferable to have coffee without adding bleach to it, and a little skim milk can be added.
    1. Avocado
      Avocado fruit has many benefits for the body as it is rich in healthy fats, but it is not recommended to eat a lot of it because it causes weight gain due to its high levels of calories. A
      large avocado has about 322 calories, so a few of them can be satisfied, or you can eat the avocado salad to get its benefits without eating a lot of it.
    1. Dried fruits
      Dried fruits, such as raisins, are one of the most calorie-rich foods, as a large amount of sugar is added to them, and therefore, a lot of eating causes weight gain. 100 grammes of raisins, for example, contain 299 calories.
      To get the benefits of dried fruits or fruit juices, it is recommended to eat small amounts of them, or replace them with fresh fruits to eat larger quantities.
    1. All kinds of cereal
      Although whole grains are important for health and lower in calories than processed grains, this does not mean that they are low in calories. For example, a cup of brown rice contains about 218 calories.
      It is recommended to eat foods made from whole wheat flour, but not to overdo it, as whole grains are an important component of the body.
    1. Honey
      Honey provides the least harmful natural sugar, but in the end it contains an amount of sugar, which means that it causes weight gain if you eat a lot of it, so it is advised not to add it to different drinks instead of sugar.
      To get its benefits, it is recommended to eat a teaspoon of honey daily in the morning, as it gives the body the energy needed to engage in activities.
    2. Popcorn
      Popcorn is one of the healthy and light meals that can be eaten when feeling hungry, but without adding oil and a lot of salt to it, because these additions raise the percentage of calories in it.
      In order to avoid weight gain resulting from eating popcorn, it is preferable to make it at home to ensure that its calories are low, while popcorn that is made outside the home usually contains a large percentage of calories.

Also read :6dried fruits you should include in your diet to stay healthy

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