the Benefits of eating nuts daily .Nuts are one of the healthiest foods as they are rich in fiber and a good source of antioxidants and unsaturated fatty acids.
Let us learn about the benefits of eating nuts daily and some important information related to nuts:
the Benefits of eating nuts daily
Walnuts are among the most beneficial types of nuts. Because it contains more polyphenols, an antioxidant and has the ability to stop the oxidation of harmful cholesterol in the body.
It is recommended to eat nuts daily, especially walnuts, as they have many benefits to the body if you continue to eat them, and the most prominent benefits of eating nuts daily are as follows:
- Encourage brain health.
Eating more nuts may be good for the brain as nuts contain omega-3 fatty acids and antioxidants. Most nuts also contain compounds that maintain nerve health, such as folate, vitamin E, and melatonin. Thus, this helps support brain health and reduces exposure to oxidative stress, which is likely to increase with age.
- Contribute to increasing cancer resistance.
Eating nuts daily may help reduce the risk of prostate cancer, breast cancer, and colon cancer, as well as slow tumor growth by up to 50%. Nuts, especially walnuts, are rich sources of antioxidants such as vitamin E, which contribute to the prevention of cancer.
- Get rid of insomnia
The body creates melatonin naturally, but when eating nuts, especially walnuts, its levels rise significantly, which stimulates sleep.
- Increasing the freshness of the skin
Thanks to the fact that some types of nuts contain antioxidants and B vitamins, they help protect the skin from many problems, prevent premature aging, and delay the appearance of wrinkles.
- contribute to the prevention of diabetes.
The healthy fats in nuts contribute to improving the metabolism of people with type 2 diabetes. They also reduce the chances of developing diabetes.
- Encourage heart health.
Nuts and walnuts in particular contain fiber, magnesium, and unsaturated fats, which are important nutrients for heart health, and this makes them highly effective in preventing heart disease thanks to their ability to destroy free radicals.
Nuts also contain omega-3 fatty acids that help lower bad cholesterol and increase the production of good cholesterol.
Nuts may significantly reduce the risk of heart attack and stroke and improve arterial function.
- Weight control
By eating nuts daily, the body gets many benefits without becoming obese and gaining weight. This is because many nuts are high in fiber, which can help you feel full and reduce your absorption of calories in nuts. Thus, it can be considered a healthy snack that contributes to enhancing body functions.
- Encourage brain health.
Consequences of Excessive Nut Consumption
As previously stated, eating nuts on a daily basis is beneficial to one’s health; however, eating an excessive amount of them can result in the following side effects:
- Feeling gassy, tight or bloated.
- Weight gain when you constantly eat nuts, as they contain a very high calorie content.
- exposure to a food allergy to nuts.
- Diarrhea, due to the high content of healthy fats.
- Providing the body with more sodium when eating roasted and salted nuts harms blood pressure levels.