Nutrients and health benefits of sunflower seeds and its oil 

Nutrients and health benefits of sunflower seeds and its oil 

Nutrients and health benefits of sunflower seeds and its oil .The sunflower is a flower known around the world for its beautiful color and seeds that make for a delicious snack. What are the benefits of sunflower seeds? Learn about it in the article.

The nutrients of sunflower seeds

health benefits of sunflower seeds

The benefits of sunflower seeds result from the many important nutrients contained in the seeds, most notably the following:

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  1. vitamins, such as vitamin E and vitamin B6 (pyridoxine).
  1. Dietary fiber
  1. Folic acid,
  1. Healthy minerals, such as magnesium, copper, zinc, iron, and selenium,

Benefits of sunflower seeds

Here are the most prominent benefits of sunflower seeds in the following:

    • Protection from cardiovascular disease
      Sunflower seeds contain a high percentage of vitamin E, which is one of the important antioxidants that help protect and fortify the cardiovascular system from various health problems, as it reduces the chances of infections in the circulatory system, which in turn may cause heart disease. different.
    • It rebalances the body’s hormones.
      Sunflower seeds are rich in enzymes that help regulate hormones in the body, which may benefit women who have problems with estrogen and progesterone hormones in particular.
    • helps fight cancer.
      One of the most important benefits of sunflower seeds is their ability to fight cancer due to their high content of antioxidants that help fight free radicals whose activity is related to the formation and development of cancerous cells. Sunflower seeds may also help slow or prevent the growth and spread of cancer cells in patients with cancer. cancer and rid the body of toxins.
    • It promotes the health of the pregnant woman and fetus.
      Sunflower seeds contain a perfect blend of vitamins and minerals, especially folic acid and zinc, which are badly needed by a pregnant woman during pregnancy to reduce the chances of foetal malformations or birth defects.
    • improves blood sugar levels.
      Fiber keeps blood sugar levels within normal ranges and prevents sudden spikes. Sunflower seeds are also high in dietary fiber, so eating them regularly helps improve overall blood sugar levels.
    • promotes thyroid health.
      One of the benefits of sunflower seeds is that they help improve the health of the thyroid gland because they contain selenium, which the thyroid gland needs in high concentrations to perform its functions and produce its hormones on a regular and natural basis.

Benefits of sunflower seed oil

The benefits of sunflower are not limited to the seeds extracted from these lovely flowers; it is also possible to extract a special oil from sunflower seeds, which has numerous advantages, the most important of which are as follows:

  • It reduces bad cholesterol levels.
  • accelerates the healing of wounds.
  • It moisturizes the skin and combats dryness.
  • It treats acne and fights the signs of aging.
  • It treats athlete’s foot, a condition that involves the growth of fungi between the toes.

Also read :Top 8 Health benefits of caraway you should be aware of

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