Super grain: impressive benefits of barley

Super grain:impressive benefits of barley

Super grain: impressive benefits of barley .Barley is a grain that is found in bread, drinks, and various foods. Barley is one of the most popular and widely used grains in the world, and its consumption has increased in recent years due to its various health benefits. So here are the most important benefits and harms of barley and the different ways of using it.

Super grain: impressive benefits of barley

benefits of barley

Barley contains dietary fiber, vitamins, and unrefined minerals, which gives it a large number of properties. Among the most important benefits of barley are the following:

    • Lower your blood pressure.
      Barley contains calcium and magnesium, which help reduce high levels of blood pressure.
    • It promotes bone health.
      Barley contains iron, phosphorous, calcium, magnesium, manganese, and zinc, all of which are essential minerals for keeping bones healthy and strong.
    • Maintaining heart health
      Eating barley helps to maintain heart health as it contains dietary fiber, folate, and vitamin B6, and in turn, dietary fiber lowers the level of cholesterol in the blood, thus protecting you from various heart diseases. While folate and vitamin B6 prevent the accumulation of a certain compound called homocysteine, the accumulation of which causes damage to the blood vessels in the body.
    • Reducing the risk of cancer
      While some meals lack selenium, barley has a higher concentration of this mineral than many. selenium plays a role in the work of liver enzymes that help clean cancer-causing agents from the body. Selenium also helps protect you from infections and thus lowers your risk of cancer.
    • Protection from infections
      One of the health benefits of barley is that it contains choline, which helps a person sleep, regulate muscle movement, and increase their ability to learn and remember.
    • healthy digestion process.
      Barley helps regulate the digestive process in the body because it contains important dietary fibers for the digestive system, and these fibers protect you from constipation and help regulate the process of bowel movement.
    • Weight control
      Eating certain amounts of dietary fiber is essential for weight loss and control. Dietary fiber helps increase the feeling of satiety for a longer period of time and reduces appetite, which reduces the amount of calories consumed throughout the day.

Barley Side Effects

Despite the many health benefits of barley, it may cause some harm and side effects to some individuals, which include:

  • Formation of gases in the body: The fact that barley contains soluble dietary fibers causes gases in the intestines, and the reason behind this is the activity of beneficial bacteria present in the colon, so the amount of barley water must be limited to prevent the formation of gases in the stomach.
  • Because barley contains gluten, it may cause an allergic reaction in some people.

The uses of barley

Barley can be used in some foods to increase their nutritional value, such as breakfast cereals, soups, baby food, and other foods. Barley extract is used in baked goods to improve the texture, volume, taste, and final colour of the product by enhancing it with sugar, protein, and amylase in the dough.

The use of barley water has also been known in many countries for several centuries. It is possible to drink barley water, or add it to vegetables and various foods, as the ancient Greeks called it “Kykeon.” It is a drink made of water, barley, and other natural materials, while the British serve it after boiling it with hot water, and then adding lemon, fruit juice, and sugar to it. In Southeast Asia, barley can be served hot or cold, while in India it is called Sattu, which is very popular among its residents.

Also read :Nutrients and health benefits of sunflower seeds and its oil

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