?What are the benefits of cinnamon for the heart
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?What are the benefits of cinnamon for the heart

What are the benefits of cinnamon for the heart? Cinnamon is a popular spice that has been used since ancient times, in addition to its use as a medicine because of its medicinal and therapeutic importance. What are the benefits of cinnamon for the heart?

What are the benefits of cinnamon for the heart?

benefits of cinnamon for the heart

Cinnamon mainly contains vital oils and active compounds such as cinnamaldehyde, which is the most active compound in it, in addition to cinnamic acid and cinnamate, all of which play a fundamental role in the importance and therapeutic role of cinnamon.

The benefits of cinnamon for the heart are as follows:

    • reducing blood glucose, triglycerides, total cholesterol, and bad cholesterol while maintaining the stability of good cholesterol, which maintains the integrity of the heart.
    • preventing myocardial ischemia and reperfusion, suggesting its potential as a treatment for cardiovascular diseases.
    • widening blood vessels, which prevents high blood pressure in patients with type 1 and 2 diabetes by reducing the constriction of blood vessels.
    • Possible treatment for some disorders, such as platelet aggregation and cancers, when combined with some medications.
    • It prevents the proliferation of vascular smooth muscle cells and therefore can be used in the prevention of atherosclerosis.

A study showed that long-term treatment with cinnamon and regular training improved blood circulation and heart function in general and improved the level of fat in the blood.

Other benefits of cinnamon:

In addition to the benefits of cinnamon for the heart, cinnamon has a variety of benefits that may indirectly contribute to maintaining a healthy heart.

Among the various benefits of cinnamon are:

    • Possessing antioxidant properties, cinnamon contains antioxidants that protect the body from free radicals.
    • Possessing anti-inflammatory properties, as the presence of antioxidants in cinnamon makes it an anti-inflammatory, which helps reduce the risk of diseases, including heart disease.
    • Improving sensitivity to the hormone insulin and significantly reducing the resistance of the hormone insulin, which helps it perform its function well, means cinnamon can reduce the level of sugar in the blood.
    • Various advancements in Alzheimer’s and Parkinson’s disease treatment.

Another heart-healthy spices and herbs

Adding spices and herbs to food can help you maintain a healthy heart, including:

    • Turmeric: It has an antioxidant, anti-inflammatory, and anticoagulant effect and maintains a healthy heart and blood vessels.
    • Ginger reduces oxidative stress that damages the heart as well as lowers blood pressure and cholesterol levels.
    • Anise: It has antioxidant and anti-inflammatory activity and reduces inflammation of blood vessels.
    • Clove: it reduces inflammation and levels of blood glucose and lipids.
    • Garlic has been shown to help prevent heart disease, including high blood pressure and hyperlipidemia.
    • Onions reduce cholesterol and triglycerides in the blood and also reduce inflammation, which leads to realistic effects on the heart.

Also read :Why is garlic a food treasure

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