The nutritional value and benefits of blackstrap molasses

The nutritional value and benefits of blackstrap molasses

The nutritional value and benefits of blackstrap molasses .blackstrap molasses is a thick syrup used as a sweetener, and it is a by-product of the sugar manufacturing process. It is made from sugar cane or sugar beets. Molasses has many nutritional benefits, and it also contains less sugar, which gives it a bitter taste.

The nutritional value of blackstrap molasses

benefits of blackstrap molasses

Blackstrap molasses is rich in many important nutrients, such as magnesium, manganese, calcium, vitamin B6, copper, and proteins.

Also, blackstrap molasses contains a very low percentage of sugar, and each tablespoon of it contains only 60 calories. And blackstrap molasses is completely free of fats and dietary fibers.

:The Benefits of Blackstrap molasses

Blackstrap molasses contains many important nutrients that make it a meal with many and varied health benefits, and these are some of the many and important benefits of black honey:

    1. Skin care
      Blackstrap molasses is a great source of iron and magnesium, two nutrients that are very important for skin health, and eating black honey regularly prevents any deficiency in them, which positively affects the appearance and radiance of the skin.
    1. Cancer prevention
      It was found that blackstrap molasses is one of the sugar cane products that provides the body with a group of antioxidants necessary to prevent oxidative stress and protect against diseases such as cancer and rheumatoid arthritis.
    2. Stress relief
      Blackstrap molasses contains a group of vitamins, especially vitamin B6, which may affect the metabolism in the body in multiple ways, and it also affects the body’s hormones. Blackstrap molasses helps stimulate the release of serotonin in the brain, which helps reduce the production of hormones that cause stress and relieve anxiety as well.
    1. Infection treatment
      Blackstrap molasses is usually prescribed for people with joint pain or chronic pain caused by various causes, and black honey helps reduce swelling and improve the reactions of the immune system in the body.
    2. Bone strengthening
      Although bone health is often associated with calcium, magnesium also plays a vital role in bone growth and strength. Here comes the role of blackstrap molasses, which is rich in calcium and magnesium.
    3. Reducing menstrual pain
      Some women suffer from severe pain during their menstrual cycle, and these symptoms may extend to include cramps, mood swings, and insomnia.
      And blackstrap molasses helps relieve the symptoms mentioned above if it is taken regularly before and during the menstrual period.
    4. Prevention of anemia
      Anemic patients usually suffer from a constant feeling of fatigue and weakness, along with other symptoms resulting from the body’s failure to produce sufficient amounts of red blood cells.
    5. It provides the body with potassium.
      While bananas are the most natural source of potassium, blackstrap molasses also contains a high percentage of it.
    6. Diabetes prevention
      If used in moderation, molasses made from cane sugar is an ideal substitute for sugar.
      blackstrap molasses helps prevent a sharp rise in the level of blood sugar when consumed, unlike what happens in diabetics when they eat sugar.
    7. Promote the health of the nervous system:
      blackstrap molasses contains magnesium, which helps to enhance the functioning of the nervous system, as low levels of it can cause high blood pressure, muscle cramps, and general body fatigue.

Also read: the surprising effects of adding the black seeds to honey

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