Benefits of Almonds everyone needs to know
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Benefits of Almonds everyone needs to know

Benefits of Almonds everyone needs to know .Almonds are one of the best and most enjoyable natural foods that can be eaten, in addition to their great health benefits. Almonds contain large amounts of nutrients, including vitamins, minerals, and proteins, in addition to fiber, which protect the body from many diseases and help treat a large part of them as well. Almonds are one of the oldest fruit trees that have been cultivated in the world as a whole, and they can be eaten fresh as is, or added to other foods that need nuts.

Benefits of Almonds everyone needs to know

Benefits of Almonds

    • It contains unsaturated fatty acids that help lower cholesterol.
    • It is rich in magnesium, calcium, vitamin E, and potassium, so it helps lower blood pressure and strengthen bones.
    • It helps balance sugar in the body.
    • relieve heartburn.
    • Improve skin elasticity.
    • Mood improvement.
    • It relieves nausea that accompanies pregnancy, so pregnant women can enjoy eating roasted almonds.
    • Preventing the spread of cancer in the body requires the inclusion of almonds in the diet because they contain large amounts of vitamins, minerals, proteins, fatty acids, and phytochemicals.
    • The various nutritional compounds present in almonds help maintain the health of the skin and skin cells, so that it can be used for dry skin after mashing, soaking and mixing it with an amount of cream, and placing the resulting mixture on the skin daily, so that it helps moisturize and soften it.
    • Nuts in general, and almonds in particular, are considered one of the most important foods that help maintain the health of the body and obtain an ideal body through its ability to lose weight. Because it contains large amounts of fiber which help to feel full foe along time
    • Almonds reduce the risk of various heart diseases and problems; Because the nutrients in it, most notably magnesium, support heart health and thus reduce the incidence of seizures, for example, or blood pressure imbalances.

Almond side effects

After you know the health benefits of almonds, there are a number of caveats to eating almonds, some of which are mentioned in the following:

  • Allergic reactions
    Some people may suffer from an allergic reaction to eating almonds, which results in swelling and difficulty breathing. This may develop into what is known as anaphylaxis, which requires medical assistance immediately.
  • Choking
    Be careful not to eat almonds with young children or the elderly who have difficulty swallowing to avoid choking.

Ways to eat almonds

  1. Almonds are eaten like other nuts, but they are difficult to digest, so it is recommended to soak them in water for several hours before eating.
  1. It was recommended to remove the almond shell in the past, but recently it was found that the almond shell contains 10 times more antioxidants than the body of the almond, and these antioxidants fight free radicals that damage cells, so it is recommended to keep the shell.
  1. Almonds can be added to different dishes, from salty to sweet, whether as whole grains, crushed or ground, as their good flavor enhances the taste of each dish.
  1. Almond paste candy made from almonds is one of the healthiest and highly recommended desserts.

Also read :The nutritional value and benefits of blackstrap molasses

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