The health and aesthetic benefits of starch 2021
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The health and aesthetic benefits of starch 2021

The health and aesthetic benefits of starch .Starch is a major component of many common foods such as potatoes, corn, and rice, in addition to wheat, and starch is a type of complex carbohydrate that is quickly broken down into sugars when digested, and the body uses the resulting sugar for energy in the immediate short term.

The health and aesthetic benefits of starch

benefits of starch

The Health Advantages of Starch

One cup of starch contains 488 calories with little to no fiber, protein, fat, or vitamins. Because of this nutritional deficiency, the health benefits of cornstarch are limited and include the following:

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  • It helps in gaining weight.
    In the case of suffering from underweight, starch can help increase calories in the body quickly, but this does not mean eating it alone so as not to cause damage to the body, but rather adding a little of it to food.
  • Increase the rate of energy in the body.
    The digestive system breaks down carbohydrates into glucose and the body uses them as fuel, so starch can help increase energy in the body more quickly than whole carbohydrates.
  • Ideal for those who are gluten intolerant.
    The starch is gluten-free and therefore an alternative to wheat flour for people with celiac or gluten intolerance.

Aesthetic benefits of starch

Starch helps treat some skin problems, including:

  • Reduce skin irritation
    Starch can be used as a soothing agent for skin irritations, including sunburn and skin allergies.
    You can mix 3 tablespoons of starch with cold water until it sticks, then apply the mixture to the irritated area with a cotton pad and leave it to dry overnight, then wash it in the morning.
  • Preventing the appearance of fungus on the feet
    The feet usually get wet as a result of wearing socks and shoes for a long time, which leads to the growth of fungi, and the appearance of an unpleasant odor caused by sweating.
    And the starch can absorb moisture that causes bad odor and itching, so it is recommended to put starch on the foot to prevent this problem, keep it dry and prevent fungi.
  • Prevent sores and pimples from becoming infected.
    Sores and blisters secrete small amounts of fluid in the form of bubbles on the skin, which can appear in several places, such as the feet, and cause bacteria to attract infection.
    To avoid these complications, a small amount of starch can be placed on sores and pimples to keep them dry and clean, but starch should not be placed on open bubbles or wounds that are bleeding.
  • Skin whitening and cleaning
    By adding it to some other ingredients, starch can be used in a mask for whitening and cleaning the skin, as well as face-lifting.
    To prepare the recipe, mix a spoonful of starch with a spoonful of milk and an egg white, then put the mixture on the skin for 20 minutes and rinse well.

Health disadvantages of starch

Despite the health and aesthetic benefits of starch, starch may cause health damage when consumed in excess.

  • High blood sugar levels: Eating large amounts of cornstarch causes high blood glucose levels and increases the risk of type 2 diabetes.
  • Weight gain: Eating starch leads to significant weight gain, and it is not recommended for a person who suffers from obesity or who is following a diet to reduce weight.

Also read : The Benefits of Cocoa Butter for Your Skin and Health

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