Licorice, which is derived from the roots of the licorice plant, is famous for its delicious taste, which makes it very popular in the world of sweets and drinks, especially in Arab and Asian kitchens. What are the benefits of licorice? What are its health effects?
?What are the health benefits of Licorice
Licorice has many important uses for health, which makes it a well-known plant extract used by many people for its multiple medicinal benefits, in addition to the possibility of preparing and using it as a drinking infusion, in sweets, as an extract in nutritional supplements, as dried herbs, and even in some skin care products.
Here are some of these potential benefits:
- Among the suggested benefits of licorice is its use to treat respiratory problems. Licorice is taken as an oral supplement, as licorice stimulates the production of phlegm in the airways, in addition to its use to relieve sore throats and asthma symptoms.
- Because licorice contains anti-inflammatory plant flavonoids, it can be used to soothe digestive problems in cases of stomach ulcers (ulcers), stomach aches, nausea, and heartburn, in addition to the role of licorice root extract in accelerating the process of repairing the stomach lining and restoring balance.
- One of the benefits of licorice for the skin is that applying licorice to the area affected by eczema can help relieve the symptoms of eczema due to the anti-inflammatory properties of licorice.
- Licorice contains antioxidant compounds that prevent the accumulation of fat on the walls of blood vessels, thus preventing cardiovascular disease.
- It helps to strengthen the health of the liver because it contains the most important vitamins and helps to get rid of excess toxins.
- It is considered one of the appetizers that benefits those who suffer from thinness.
- It strengthens the bones because it contains a high percentage of calcium.
- It protects against anemia, as it helps to enhance the secretion of red blood cells.
The side effects of Licorice :
Despite its many benefits, consuming licorice and its extracts in large quantities for 4 weeks or more, or in some special cases such as pregnancy, may have many side effects, including:
- Potassium deficiency
Eating a lot of licorice can lower potassium levels in the body, causing a number of complications, including muscle weakness, high blood pressure, irregular heartbeat, and general fatigue in the body.
- Fluid retention
According to some studies, eating a large amount of licorice root over a period of two weeks led to fluid retention, which may affect the health of the kidneys.
- Hypertension It
has been proven that consuming a lot of licorice can cause high blood pressure (hypertension), swelling, and irregular heartbeat, so it is advised not to use it by patients with high blood pressure and heart disease in general.
It is also advised not to consume it for two weeks before undergoing any surgery, as it may affect blood pressure.
- Hypertension It