Fruits that should be avoided during a diet

Fruits that should be avoided during a diet

Although fruits are among the healthiest foods that are recommended to be eaten, there are some fruits that should be avoided during a diet because they hinder weight loss because they contain a large percentage of calories.

Here are Fruits that should be avoided during a diet:

Fruits that should be avoided during a diet

Fruits that should be avoided

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    1. Avocado
      A 100 grams of avocado contains about 160 calories, so it helps in gaining weight significantly. However, it is one of the very useful fruits as it is rich in a large proportion of healthy fats.
      Avocados can be included in the daily menu, but in small quantities. It is preferable to cut them into small pieces and add them to the low-calorie fruit salad.
    1. Grapes
      are one of the fruits that are full of sugar and fat, so you should be careful not to eat them during a diet to lose weight, as grapes are not suitable during a harsh diet.
      100 grams of grapes contain 67 calories and 16 grams of sugar, which causes a significant increase in weight.
      If you cannot dispense with grapes during the application of the diet, the quantity should not exceed 10 grapes per day.
    1. Dried fruits
      Dried fruits are free of water and are high in calories, such as prunes, raisins, apricots, and others.
      For example, a raisin contains more calories than a grape.
      When calculating the calories in dried fruits, we find that a cup of raisins contains 500 calories, and a cup of dried prunes contains 450 calories. Therefore, it is best to eat limited amounts of dried fruits.
    1. The banana
      Bananas are a healthy fruit that contains many nutrients, but you should not overeat them.
      Bananas come loaded with a lot of calories and natural sugars, as one medium-sized banana contains 105 calories, which equates to about 37.5 grams of carbohydrates.
      In the case of a diet, it is recommended to eat one banana per day and not more, or eat green bananas because they are much lower in calories, in addition to their many health benefits.
    1. Mango
      Tropical fruits such as pineapple and mango are characterized by their delicious taste, but they contain a large percentage of calories and therefore are among the fruits that should not be eaten during dieting.
      The juices of these fruits also carry large amounts of calories, especially when you add sugar to them.
    1. Fruit salad

      The combination of these high-calorie fruits in one dish will lead to weight gain by a large percentage.
      If you want to make a fruit salad, use the allowed types, such as: apple, guava, and grapefruit.
      In all cases, it is not preferable to eat a lot of fruit salads during the diet, but it is recommended to eat each fruit alone.

Also read :The benefits of the wormwood herb and its uses

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