Drinks to calm anxiety and help you relax… Anxiety is one of the most common mental health illnesses, impacting 7.6 percent of the world’s population.
Medication is often necessary as the primary course of therapy in many circumstances. There are, however, various things you may do to assist reduce anxiety symptoms, ranging from exercise to breathing exercises.
Furthermore, there are several drinks that, owing to their brain-boosting features, may assist support brain function and reduce the anxiety and stress.
Drinks to calm anxiety and help you relax
- Green tea
Green tea contains the amino acid Theanine, which is believed to contribute to the treatment of many mental illnesses. It helps get rid of anxiety, improve mood, enhance brain function, and helps calm the body and improve focus. Some studies have shown that drinking green tea protects against many diseases, such as high blood pressure, high cholesterol, and some types of cancer.
- Ginger drink
Ginger tea contains many antioxidants that protect the brain and help get rid of anxiety, and ginger also affects the levels of the hormone serotonin, which helps treat anxiety and calm the body, whether the tea is hot or cold.
- Valerian root tea.
Valerian root tea has many soothing properties, which help calm and sleep. Studies have shown that it contains a compound called gamma aminobutyric acid, which contributes to calming the brain, and it is worth noting that it works in the same way as prescribed medications to calm the nerves, so it is recommended to drink this tea before bed, as it helps to get rid of insomnia.
- Lemon balm
Lemon Balm is an herb that has a natural mint flavor with a slight lemony taste. It has been in use since the middle ages, when it was used mostly as a sedative and stress reliever.
- Warm milk
includes tryptophan, an amino acid that is turned into serotonin, a feel-good neurotransmitter that helps to boost your mood and has a relaxing impact. The warmth also has a relaxing and soothing impact on the body. This is particularly important if you are stressed out after a long day of work and need to sleep well. You may also add one teaspoon of turmeric to the heated milk to boost the anti-inflammatory effects.
- Green tea
- Linden tea
Linden tea has been shown in some studies to help people relax and sleep better, and it also has soothing properties for the body.
- Passion flower
Passionflower has been used since antiquity for many medicinal purposes, and to treat hysterical cases. It was also used as a sedative. This is because it contains a compound that helps reduce the effectiveness of the work of some nerve cells in the brain, which gives a feeling of comfort and calms nerves.
- Other beverages
There are some other drinks that help calm the nerves, including the following:
- Chamomile tea: Chamomile tea aids in nerve relaxation and sleep.
- Rosemary tea: This herb helps improve brain health by stimulating brain activity, which helps improve mood.
- Matcha tea: It contains theanine, which supports brain function, calms the body and improves mood.
- Hot water: hot water helps hydrate the body and improves central nervous system functions, which helps reduce stress.
- Linden tea