The important benefits of fish oil supplements
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The important benefits of fish oil supplements

The important benefits of fish oil supplements …Fish oil is a food source of omega-3 fatty acids. They are compounds that the body needs for many different functions, such as cell growth and muscle activity. Fish oil can be obtained from fatty or oily fish such as sardines, salmon, tuna, herring, trout, and mackerel or from food supplements .

The important benefits of fish oil supplements

benefits of fish oil supplements

Because fish oil pills are a source of omega-3, omega-3 is involved in many vital processes in the human body, and its most famous benefits to the body are:

  1. Enhance brain work, memory, and fight Alzheimer’s.
  1. fighting various infections in the body and boosting immunity.
  1. Fighting joint inflammation
  1. treating depression and anxiety.
  1. Treatment of asthma and respiratory infections
  1. Treatment of attention deficit hyperactivity disorder in children.
  1. enhancing skin health, providing moisture and freshness, and treating skin problems such as psoriasis and acne
  1. This will promote hair health and nutrition and treat dandruff.
  1. It is important for fetal brain development and formation and for the integrity of nerves and eyes.

The Benefits of Fish Oil Supplements for Heart Health

As a source of omega-3 fish oil, fish oil promotes heart health in several ways, including:

  1. It promotes cardiovascular health and prevents heart attacks and strokes.
  1. Maintain a regular heartbeat.
  1. reducing the risk of blood clotting by making the blood less viscous.
  1. It improves the balance of cholesterol in the blood by raising the levels of good cholesterol and reducing the levels of bad cholesterol.
    1. Protect the blood vessel walls from deterioration.

      Dangers of Excessive Fish Oil Pills

      The American Heart Association recommends that the upper limit of the safe daily dose of omega-3 should not exceed 3 g. There may be some unwanted side effects when increasing the daily dose, and these complications include the following:

      • stomach disorders.
      • nausea and belching.
      • increased risk of bleeding and blood thinning.
      • Bad breath

      Fish oil pills may also interact with some medications, such as anticoagulant medications or some anti-inflammatory medications such as non-steroidal anti-inflammatory drugs, so it is always recommended before taking them to consult a specialist.

Also read : Top 6 heartburn-fighting foods

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