The benefits of pumpkin seeds: many and wonderful

The benefits of pumpkin seeds: many and wonderful

Eating a small amount of pumpkin seeds provides your body with many important vitamins and minerals, such as healthy fats, magnesium, and zinc, so what are the health benefits of pumpkin seeds?

The benefits of pumpkin seeds: many and wonderful

benefits of pumpkin seeds

        • It has a high concentration of antioxidants.
          Pumpkin seeds contain antioxidants, such as carotenoids and vitamin E, which protect against diseases, reduce inflammation, protect body cells from harmful free radicals, and contribute to improving overall health by maintaining testosterone levels.
        • It contains a high percentage of magnesium.
          The presence of a high percentage of magnesium in pumpkin seeds, which is lacking in some diets, works on the following:
        1. This reduces the risk of heart disease.
        1. keeps blood pressure at a normal level.
        1. It helps reduce blood sugar levels.
        1. maintains healthy bone formation.
        • It is characterized by the presence of a large amount of fiber.
          Pumpkin seeds contain a large amount of fiber, which helps with the following:
        1. It promotes digestive health.
        1. It helps with indigestion.
        1. reduce the incidence of heart disease.
        1. reduce the incidence of obesity.
        1. It reduces the incidence of type 2 diabetes.
        • Reducing the incidence of some types of cancer
          The benefit of pumpkin seeds is that they contain proteins, unsaturated fatty acids, vitamins, and minerals that help reduce the risk of stomach, colon, lung, and breast cancer, and slow the growth of prostate cancer cells.
        • Improve heart health.
          One of the benefits of pumpkin seeds is that they contain antioxidants, magnesium, zinc, and fatty acids that help maintain a healthy heart.
          In addition to its ability to produce nitric oxide, which dilates blood vessels, thereby reducing pressure, improving heart health, and reducing the risk of plaque growth in the arteries.

The side effects of Pumpkin seeds

There are a number of side effects of pumpkin seeds, including:

  • They are high in calories, so reduce your daily portion to help maintain your weight.
  • They contain a high percentage of fiber, so eating large amounts of them at once causes gas, bloating, and constipation.
    • You can have a hard time chewing the husks of pumpkin seeds, so eat the peeled varieties.

Also read :?What are the health benefits of tarragon

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