The 7 best foods to boost your eyesight

The 7 best foods to boost your eyesight

There are many ways and means that will help you keep your eyes healthy and reduce your chances of developing eye diseases, and one of these ways is to eat certain types of foods, so what are the best foods to boost your eye health?

The 7 best foods to boost your eyesight

The eyes need a variety of different antioxidants to keep them healthy and strong, including lutein, beta-carotene, omega-3 fatty acids, and zinc. So, try to follow a rainbow-style diet, that is, a diet rich in colorful natural materials from vegetables and fruits, because these are the most important foods necessary to strengthen your eyes:

foods to boost your eyesight

    1. Fish
      in general, and salmon in particular, is considered a healthy food rich in benefits for the body at various levels due to its high content of omega-3 acids, which are among the necessary and very important healthy fats for the health of the retina, and they also prevent dry eye.
      Try to eat several servings of fish (especially salmon) per week, and try to resort to marine fish, not those raised in private ponds or farms, because marine fish contain higher levels of omega-3 acids and lower levels of saturated fats.
    1. Almond
      Almonds, like other nuts and seeds, are considered important for eye health due to their high content of vitamin E, which protects the body from some unstable molecules and electrolytes that usually target healthy tissues in the body.
    1. Milk and dairy products.
      Dairy and milk products are generally very good for the health of your eyes due to their high content of vitamin A, in addition to other important nutrients such as zinc, where vitamin A helps protect the cornea of the eye and zinc works to pull vitamin A from the liver and bring it to the eye to benefit from it.
      It is worth noting that zinc is present in the eye’s structure in various parts, such as the retina and the choroid.
    1. Carrots
      are very important for eye health as they contain high levels of vitamin A and beta-carotene. Nutrients such as beta-carotene help protect the surface of the eye, preventing infections or serious eye diseases.
    2. Kale
      Kale is considered a superfood because it contains essential and important vitamins and minerals, in addition to antioxidants and other elements such as lutein, which is found in high levels in other foods such as eggs.
      The nutrients in kale are very important to prevent some serious eye diseases, especially since elements such as lutein are not synthesised in the body, so the body relies on external sources to obtain them.
    3. Orange
      Oranges are a fruit from the citrus family known to be rich in vitamin C, which is essential for eye health. This vitamin (which is found especially in fresh vegetables and fruits) protects and promotes the health of the blood vessels in the eyes, and vitamin C, if taken with other nutrients, can help protect the eyes from health problems that may arise with progressive age.
    4. Eggs
      are one of the foods that are very important for eye health. Egg yolks contain high levels of vitamin A, zinc, and lutein, all of which are important nutrients for eye health.Zinc ensures the integrity of the retina and generally helps to improve night vision.
  • Vitamin A usually works to protect the cornea of the eye from any possible damage.
  • Zinc ensures the integrity of the retina and generally helps to improve night vision.
  • Other elements present in eggs help reduce the chances of developing some visual health problems caused by aging.

Simple tips for healthy eyes

In addition to following a healthy diet, you can keep your eyes healthy by making simple lifestyle changes such as:

  1. Once every 1-2 years, see an ophthalmologist.
  1. Wear sunglasses when you go out.
  1. Stay away from smoking.
  1. Maintain a healthy weight.
  1. Wear eye protection when playing some violent sports or when conducting scientific experiments.
  1. maintain healthy blood pressure.

Also read : The worst 7 foods for your teeth

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