? What are the Benefits of marjoram

?What are the Benefits of marjoram 

What are the Benefits of marjoram? Marjoram is an aromatic plant that belongs to the mint family. It is found in abundance in the Mediterranean region. It has been widely used since ancient times in herbal and alternative medicine.

Marjoram leaves are used dry, fresh, or even crushed, and the oil can be extracted from them. Marjoram leaves are usually used as a spice to give flavor to food and improve its taste, such as adding them to salads, sauces, and seasoning meats.

The benefits of marjoram are the following:

What are the Benefits of marjoram?

Benefits of marjoram

    • Anti-inflammation
      Marjoram has anti-inflammatory properties because it contains antioxidants like carvacrol. Antioxidants often fight free radicals, preventing cell damage and protecting them from infections and tumors.
    • Reducing colds and winter illnesses
      Reducing the severity of colds One of the benefits of marjoram that may be achieved by drinking boiled marjoram leaves has a great role in treating and relieving symptoms of colds, flu, and influenza.
      It also has a role in combating and relieving infections of the throat, pharynx, cough, and runny nose.
    • Improve your digestive health.
      It was found that marjoram enhances the secretion of digestive enzymes in the digestive system, helps digestion, improves appetite, relieves stomach cramps, and contributes to the treatment of colic.
      Its role in relieving stomach ulcers has also been proven, and a decoction of marjoram is drunk to achieve these benefits.
    • Combat bacterial infection.
      It was found that marjoram has an effective effect in fighting bacterial infections, and it was also shown to be a good treatment for urinary tract infections, and this is done by eating very small amounts of marjoram oil.
    • Stimulate blood circulation and blood flow
      Marjoram helps stimulate blood circulation, control blood pressure, and prevent cardiovascular diseases because it contains a high percentage of potassium and magnesium.
    • The cure for insomnia and stress
      Doctors recommend eating a cup of marjoram before going to bed because it contains some compounds that help to relax, overcome insomnia, and relieve stress.

Contraindications to using marjoram:

The many benefits of marjoram may be achieved if marjoram is used in moderation, but it may pose a danger to some groups and cases. As there is insufficient information about its side effects, and studies are still in place to prove it.

Situations in which it is preferable to avoid eating marjoram are the following:

  • pregnant and lactating women, as the risks and side effects that may result when consuming it by lactating and pregnant women at the beginning of pregnancy have not been proven, as it may pose a danger to them.
  • children, as the risks of administering it to children have yet to be proven.
  • Those who suffer from disorders and problems with blood clotting and after surgery should avoid marjoram because it acts as a blood thinner because it contains high levels of vitamin K.
  • Those with a low heart rate
  • Marjoram is not for diabetics due to a lack of knowledge of the effect of marjoram on blood sugar levels.
  • In the event of an allergic reaction to one of the spices or herbs, such as mint, sage, thyme, or basil,
  • In the case of skin or eye irritation when fresh marjoram leaves are applied directly to them.

Also read : The 7 best foods to boost your eyesight

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