?What are the health benefits of Echinacea tea

?What are the health benefits of Echinacea tea

What are the health benefits of Echinacea tea ? Echinacea tea is made from the echinacea plant, which is found primarily in the United States and southern Canada.

Echinacea, or echinacea tea, is one of the many teas that have many benefits that we will reveal to you below.

What are the health benefits of Echinacea tea?

benefits of Echinacea tea

  1. Echinacea tea fights colds and flu: Flavonoids in Echinacea tea help treat colds and flu by boosting the immune system.It also reduces the incidence of this infection by 58%.
  1. Echinacea tea fights infections: Echinacea contains anti-inflammatory substances, so it mainly helps in treating urinary tract infections and others. Therefore, echinacea or echinacea tea made from these leaves plays an important role in fighting infections.
  1. Echinacea tea relieves stress: the smell of echinacea enhances the production of dopamine, a hormone responsible for happiness, in addition to its ability to reduce cortisol levels, which leads to feelings of tension and nervous exhaustion. From here, echinacea tea helps in enjoying a calm mood, away from tension and nervous stress.
  1. Echinacea tea helps in cell growth: Echinacea contains antioxidants that help in destroying the free radicals responsible for cell damage. Therefore, drinking echinacea contributes to healthy cell growth.
  1. Echinacea tea fights breast cancer : Some studies have found that echinacea tea plays an important role in fighting breast cancer, preventing it and overcoming cancer cells. Also, this tea helps to strengthen the immune system, which becomes weak due to anti-cancer treatments.
  1. Consuming echinacea tea helps treat the skin: Consuming echinacea tea can help reduce skin infections with problems such as psoriasis, acne, and eczema, as well as reduce facial redness and swelling. Vitamin C and the antioxidants present in echinacea help stimulate collagen production, renew skin cells, and prevent or delay the appearance of marks or spots on the skin.

The side effects of Echinacea tea :

There are several side effects of echinacea tea  that you must know about before you use it. Some of them are mentioned below:

  1. nausea and an urge to vomit.
  1. Vertigo
  1. Soreness in joints and muscles.
  1. insomnia and difficulty sleeping.

These symptoms are rare if the echinacea herb is used for a short period, but the possibility of these symptoms increases if this herb is used for a long time.

Also read :Benefits of drinking Jeera Water before bed

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