The benefits of lotus seeds for health
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The benefits of lotus seeds for health

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The Lotus is one of the most durable plants, and its floating sheets are shaped like glass-shaped papers, The lotus plant has small oval seeds and has some elements that make it useful for health. Here are some of the benefits of lotus seeds and their side effects:

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The benefits of lotus seeds for health:

benefits of lotus seeds

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  • Weight loss assistance
    The lotus seed is rich in proteins and fibers that reduce the severe desire to eat large amounts of food and assist in the organisation of appetite.
    Food fiber moves slowly through the digestive system, making a person feel fuller and, as a result, losing weight.
  • Help in getting rid of insomnia.
    The benefits of lotus seeds are that they possess soothing properties and help to get rid of insomnia effectively and promote proper sleep.
  • Lower your blood pressure.
    The benefits of lotus seeds may help reduce blood pressure levels in the body thanks to their containers of alcohol, which act as a kind of functional vehicle in lotus seeds.
    Lotus seeds can be used to reduce systolic blood pressure (SBP), average blood pressure (MBP), and inhabited blood pressure (DBP).
  • Inhibition of cancer cells
    Lotus seeds may help discourage cancer cells and prevent their spread in the body because these seeds can improve the immune response to tumour growth.
    So the lotus seeds may play a role in preventing cancer tumors, especially in the liver.
  • The benefits of other lotus seeds
    Lotus seeds may offer a range of other benefits that we mention in what comes:
  1. It may help prevent ageing and age-related signs by promoting collagen.
  1. It improves blood sugar levels because of its high fiber content.
  1. It helps calm gums resulting from gingivitis.
  1. energy source and a range of minerals, such as potassium, magnesium, and phosphorus.

The side effects of lotus seeds:

After knowing the benefits of lotus seeds, we recall that lotus seeds are safe in temperament as food, but there is insufficient information about the possibility of using them as medicine and it is advised to avoid eating them in the following cases:

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  1. Pregnancy and lactation
    There is not enough reliable evidence about the safety of lotus seeds during pregnancy or breastfeeding, and therefore it is preferable to avoid them during these stages.
  1. Diabetes 
    Lotus seeds may cause drop in blood sugar in some people, so the symptoms of the deficiency of sugar should be monitored and avoided in the case of diabetes, and addressed with medicines to reduce its levels.
  1. During surgery,
    It is recommended to avoid eating lotus seeds before surgery because it may affect blood sugar control.

Also read : ?What are the health benefits of Echinacea tea

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