The 8 most important vitamins for healthy hair

The 8 most important vitamins for healthy hair

The 8 most important vitamins for healthy hair…Many individuals consider healthy-looking hair to be an indication of overall health or beauty. Hair, like every other part of your body, need a range of nutrients in order to be healthy and flourish. But which vitamins are the greatest for hair?

The 8 most important vitamins for healthy hair:

vitamins for healthy hair

    1. Vitamin B12
      Vitamin B12 helps the body absorb iron, which is essential for hair growth and hair loss. Vitamin B12 provides proper nutrition for hair follicles, as it is involved in building the hair structure and works to increase its growth and treat dryness.
    1. Vitamin
      A stimulates the sebaceous glands in the skin to produce an oily substance called sebum that moisturizes the scalp, maintains healthy hair, and protects it from dryness, brittleness, and damage.
      But it is worth noting that vitamin A pills must be used in specific quantities prescribed by the doctor, as an excess of the vitamin in the body leads to an adverse reaction in the hair and on the entire body.
    1. Biotin
      Protein is vitamin B7, which contributes to the formation of red blood cells, which carry oxygen and nutrients to the scalp and hair follicles, which limits hair loss and maintains its density.
      Biotin pills are not only useful for hair, but also to increase the freshness of the skin and strengthen nails.
    1. Vitamin C
      Vitamin C is a powerful antioxidant that protects hair from oxidative stress caused by the formation of bacteria and free radicals in the scalp, so Vitamin C contributes to protecting hair from dandruff and scalp diseases.
      In addition, these grains produce collagen protein, which gives hair luster and health.
    1. Vitamin D
      Vitamin D is one of the most important vitamins for hair, as Vitamin D regulates the secretion of enzymes responsible for hair follicle growth and lengthening.
    1. Iron
      Iron is one of the most important minerals needed by the body in general and the hair in particular, especially for those who suffer from thinning hair and weak follicles. Iron helps in the production of collagen at an appropriate rate, which contributes to the germination of new follicles and the strengthening of existing follicles.
    1. zinc
      Zinc is a very necessary mineral to increase the body’s immunity. It is also an antioxidant, which helps in strengthening hair follicles and can prevent hair loss. It was found that zinc deficiency increases the activity of thyroid hormones, which is one of the most important causes of hair loss.
    1. Protein
      Protein is one of the most beneficial hair pills for men and women alike, as it works to rebuild the outer layer of hair, which increases the hair’s softness and luster, as well as acts as an excellent treatment for hair loss and increases its density.

Also read : Fascinating Health Benefits from St. John’s Wort

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