The best 9 Cancer-fighting foods to add to your diet 

The best 9 Cancer-fighting foods to add to your diet 

A person’s risk of developing cancer increases due to several factors, including genetics and some environmental factors, such as aging, excessive smoking, excessive exposure to sunlight, and chemicals, which are often uncontrollable.

But you can still reduce your risk of cancer by eating a healthy diet and eating cancer-fighting foods rich in antioxidants.

The best 9 Cancer-fighting foods to add to your diet

Cancer fighting foods

Here are the top nine cancer-fighting foods:

    • The garlic
      Garlic contains components such as sulfur, arginine, oligosaccharides, flavonoids, and selenium, all of which may be useful for reducing the risk of various types of cancer.
      Eating garlic on a regular basis may help prevent the growth of cancer cells.
    • Green tea
      Green tea contains some compounds that include catechins and antioxidants that help reduce the development of cancer cells and prevent free radicals from damaging cells.
      According to one study, green tea has protective effects against cancers of the digestive system, breast, lungs, and prostate.
      It is worth noting that drinking 3 to 4 cups of green tea daily may really help you reap its anti-cancer benefits.
    • Tomato
      Tomatoes are a good source of lycopene, a powerful antioxidant that helps fight cancer by boosting the immune system and protecting the body’s cells from damage.
      Tomatoes are also one of the most important foods rich in vitamin A, vitamin C, and vitamin E, which prevent free radical damage in the body.
      Therefore, we advise you to eat the equivalent of one cup of tomato slices daily to enjoy its anti-cancer benefits.
    • Berries
      are foods rich in anti-cancer phytonutrients and antioxidants, and they also prevent free radical damage that can damage cells and cause many serious diseases, including cancer.
      Berries also contain vitamins C and K, manganese, and dietary fiber, which also help lower the risk of cancer.
    • Ginger
      also helps reduce the risk of various types of cancer, as a result of its antioxidant properties that prevent the growth of cancer cells.
    • cruciferous vegetables
      Cruciferous vegetables, such as broccoli, cauliflower, and kale, contain beneficial nutrients, including vitamin C, vitamin K, and manganese.
      Eating cruciferous vegetables reduces the risk of cancer as they contain sulforaphane, which has anti-cancer properties and significantly inhibits the growth of cancer cells and stimulates their death. It has been shown that sulforaphane in broccoli helps prevent breast cancer, colorectal cancer, and prostate cancer.
      We recommend that you eat about two cups of boiled broccoli three times a week.
    • Spinach
      is a rich source of fiber, folic acid, and carotenoids. These nutrients may help protect against cancer of the mouth, larynx, pancreas, lung, skin, and stomach.
      You can eat the equivalent of one cup of spinach per week and add it to your salad, soup, fruit smoothie, or vegetable smoothie.
    • Pomegranate
      is one of the foods high in antioxidants that can help reduce the risk of prostate cancer.
      This rich fruit also contains a mixture of phenols, flavonoids, anthocyanins, and tannins, which help in modulating the body’s cellular biochemistry.
      Add this delicious fruit to your morning meal, fruit smoothie, or fruit salad to fight cancer.
    • Walnut
      Walnuts are nutritious foods high in polyphenols, antioxidants, and anti-cancer phytochemicals.A study showed that walnuts help prevent breast, prostate, and skin cancer.
      You can eat up to 7 walnuts a day. It may help protect against cancer.

Also read : ? What is the benefits of the yarrow herb

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