?What are the best foods to get rid of flu
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?What are the best foods to get rid of flu

What are the best foods to get rid of flu? Because colds and flu are common health problems in the winter season, we must learn about foods and drinks to get rid of colds and help prevent them. Here are the details in the following:

 What are the best foods to get rid of flu and cold ?

best foods to get rid of flu

Here is a list of the most important foods and drinks that you should eat when you have a cold, as follows:

    1. Vitamin A-rich foods
      Vitamin A is one of the most important vitamins important for strengthening the immune system and thus recovering quickly from colds, and therefore foods containing this vitamin should be eaten during a cold.
      Among the most prominent foods rich in vitamin A are carrots, sweet potatoes, squash, spinach, and cabbage.
    1. The Garlic
      Garlic helps treat and prevent colds because it contains the compound allicin, which increases immunity, in addition to having a group of antibacterial properties.
      If eating garlic is difficult, there are capsules available with garlic extract that can be taken, but fresh garlic is the best.
    1. Blueberry
      It was found that blueberries contain a higher concentration of antioxidants than other fruits, in addition to the amount of vitamin C in them, all of which help to overcome a cold.
      You can eat blueberries on their own or add them to yogurt, so you get vitamin D as well.
    1. herbal drinks
      Drinking warm herbal drinks in general contributes to treating colds, calming sore throats and coughing, and eliminating congestion.
      Anise is one of the ideal drinks for treating respiratory problems, especially when a spoonful of white honey is added to it. Anise drink should be taken three times a day to get the maximum benefit.
    1. oily fish
      Contrary to what is common, there are types of fish that contribute to the treatment of colds, such as salmon and tuna, because they contain omega-3 fatty acids.
      These acids help reduce inflammation in the body, thus supporting the immune system to carry out its functions properly.
    1. Citrus fruit
      Citrus fruits are known to fight colds and therefore contain a large amount of vitamin C.
      Therefore, it is necessary to eat a lot of citrus fruits in the winter, such as oranges, tangerines, and grapefruit.
    1. warm milk
      Milk contains vitamin D, which helps to prevent colds and also contributes to relaxation and mood improvement during cold weather.So, you can have a glass of milk to help treat colds, as well as yogurt and yogurt.

Also read : The top 7 foods that help you build muscle

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