What are the benefits of basil seeds? Basil is one of the herbal plants belonging to the oral family, which is native to India and the tropical Asian regions. The history of the use of the basil plant since the Greek era; It has been used as a medicine since the time of the Greek physician Discords, and until now it is used as a treatment for many diseases, due to its therapeutic and medicinal qualities, as it is rich in vitamins and elements beneficial to the body.
Nutritional value of basil seeds
Basil seeds contain many vitamins and elements important for the health of the body, such as vitamin K, vitamin A, iron, potassium, calcium, copper, magnesium and other elements, which makes it one of the most important plants in the health of skin, teeth and hair, in addition to that it helps to lose weight.
The health benefits of basil seeds for the body
Basil seeds have many important benefits for the health of the body, the most important of which are
- Weight loss: Basil seeds contribute to aiding weight loss as they contain a high percentage of fiber, which leads to a feeling of fullness and a feeling of satiety throughout the day, which indicates healthy weight loss.
- Maintaining healthy skin: It promotes the health and radiance of the skin, and protects it from many skin diseases, such as eczema and psoriasis, by mixing it with coconut oil.
- Constipation treatment: Basil seeds contribute to cleansing the internal stomach; they facilitate bowel movement and help expel toxins from the stomach.
- Reducing body heat: Basil seeds contribute to reducing body heat, so they are used a lot in the summer in many cold drinks because they have properties that make them able to absorb body heat and relax effectively.
- Relax and reduce stress: Basil seeds have the ability to relieve depression, tension, fatigue, migraine headaches, and stress.
- Detoxification: Basil seeds help purify the blood and reduce vomiting and nausea. Its consumption can also contribute to cases of food poisoning and intestine problems, in addition to being a diuretic.
- Reducing inflammation: Basil seeds are known for their anti-inflammatory properties, which contribute to their ability to reduce pain, swelling, and inflammation and lower the level of cholesterol in the body, thus reducing the chances of coronary artery disorder, strokes, and heart attacks.
- Maintain healthy teeth: Basil seeds help protect against mouth ulcers because of their anti-fungal, anti-viral, and anti-bacterial properties. You can chew basil seeds as a mouth
Benefits of basil seeds for hair
Basil seeds have many benefits for hair, including:
- Itchy hair treatment.
- reducing dandruff due to the ability of basil seeds to cleanse the scalp and treat dry scalp.
- Promote the health and immunity of your hair by using antioxidant-rich shampoo.
- treating damaged hair and treating itching by stimulating blood circulation in the scalp.
- To reduce the appearance of white hair and maintain the natural hair color,
- It promotes hair growth.
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Is Basil seeds same as Chia seeds?
No, chia seeds are completely different from basil seeds. Both of these seeds are good for your health. Both seeds are high in plant-based proteins and can be included in your daily diet.
Although basil seeds are a little bigger than chia seeds, they both have comparable nutritional values. The most noticeable nutritional differences are that chia seeds have less fiber but more than twice as much omega-3 fat as basil seeds. Here are some differences between basil seeds and chia seeds.
- Chia seeds are a blend of black, white, and grey, whereas basil seeds are completely black.
- Chia seeds are oval in shape, whereas basil seeds are oval in shape.
- Basil seeds can only be consumed after soaking, whereas chia seeds can be eaten either raw or soaked.
Who should not eat basil seeds?
Basil seeds should not be consumed by anyone in excess of 2 teaspoons per day.
- If the seeds are not sufficiently swollen in water before administration, children could choke on them.
- Due to its tendency to raise oestrogen levels in the body, pregnant women should only consume basil seeds under the supervision of a healthcare professional.
- Blood clotting can be slowed down by basil seed oil and extracts. As a result, it is not advised to consume it if you have recently undergone surgery or are injured.
- Basil seeds must be avoided for at least two weeks prior to any scheduled surgery.
Do basil seeds cause kidney stones?
On the contrary, basil seeds are beneficial for the kidneys. Acetic acid, which is present in basil, aids in the pain relief and breakdown of kidney stones. Basil seeds are considered a traditional remedy to treat inflammatory and digestive issues. Basil juice contains anti-inflammatory and antioxidant compounds that may support kidney health.