Sidr leaves are a type of leaf from the ziziphus species of trees, which are well known in the Middle East and also in some regions of Asia. Furthermore, They are sometimes referred to as lote tree leaves or nabak leaves. Because of their various advantages for health, Besides their value for beauty, these leaves have been used in traditional medicine for centuries. So In this post, we will discuss their nutritional value, health advantages, possible side effects, and In addition to how to use them.
Historical and cultural context
Sidr has a long history of use in Middle Eastern and South Asian traditional medicine. Sidr leaves have been used in different cultures for a wide range of things, such as to help with digestion, reduce inflammation, and keep skin and hair healthy.
They were frequently used to treat respiratory problems and colds because they were thought to have warming effects in ancient Arabic medicine. The leaves were boiled to make an infusion, which was then used as a rinse or topically applied to the skin as a natural cure for skin and hair care.
Moreover The leaves are thought to provide a number of health advantages and are frequently employed in Ayurvedic treatment in South Asia. They are used as a natural cure for anxiety and stress as well as to treat skin issues and digestive problems.
Islamic writings often refer to sidr as a natural treatment for various illnesses. Sidr leaves are suggested as a safe, all-natural cure for a number of illnesses in the Hadith, a collection of the Prophet Muhammad’s sayings and deeds.
In some South Asian and Arabic groups, in addition to their usage in traditional medicine, they also have cultural and religious importance. They are frequently used in ceremonies and rituals and are said to bring luck and prosperity.
Nutrition facts of Sidr Leaves
Sidr leaves are rich in vitamins, minerals, and other vital components. also antioxidant-rich and anti-inflammatory.
100 grams of sidr leaves contain the following:
- calories: 288
- Protein: 5 gms.
- carbs: 73 gms.
- fiber: 3 gms.
- Fat: 0.5 gm.
- 4 mg of iron.
- 191 mg of calcium.
- 0.7 mg of vitamin C.
- and 1.2 mg of vitamin B6.
- They also contain zinc, magnesium, and potassium.
How sidr leaves are prepared and stored affects their nutrients. Despite their nutritional value, they should be used in moderation as part of a balanced diet.
This information is based on dried sidr leaves. Fresh sidr leaves may be a little different. For personalized nutrition advice, visit a doctor or dietician.
sidr leaves benefits
Sidr leaves are believed to have many health benefits. Some of the most notable benefits include:
1. Promoting hair growth
They nourish and strengthen hair, In addition to preventing hair loss and promoting healthy hair development.
Some scientific evidence suggests sidr leaves promote hair development.
Journal of Ethnopharmacology research discovered that sidr leaf extract promoted hair development in mice. In another study, sidr leaf extract increased hair development and reduced hair loss in humans.
However, more research is needed to completely understand sidr’s growth-promoting effects, and it should be used moderately.
To use them, tea or infusion can be applied to the scalp for growth. Moreover The boiled leaves can be used as a rinse or scalp treatment.
Before utilizing any natural cure for hair growth or another purpose, visit a healthcare expert.
2. Improving skin health
Sidr leaves’ vitamins and minerals nourish and preserve the skin, making it healthier and more vibrant.
They are antioxidant-rich and anti-inflammatory, which help improve skin health and appearance. Antioxidants defend against free radical damage Also anti-inflammatory medicines reduce inflammation and redness.
according to the Journal of Ethnopharmacology. A lotion containing sidr leaf extract decreased wrinkles and skin elasticity in a group of postmenopausal women.
Sidr leaf promotes skin health in several ways. The boiling leaves can be used as a skin rinse or topical application. They can be used in facial masks and toners.
Despite all that, More research is needed to properly comprehend their skin advantages.
3. Supporting weight loss
Additionally they can enhance metabolism, aiding weight loss.
Their high fibre content may aid weight loss. Fiber is a nondigestible carbohydrate that keeps you full after eating. Fiber may aid weight loss by controlling hunger and cravings.
Also the antioxidants and anti-inflammatory substances in them, may aid weight loss by lowering inflammation. Furthermore Reducing inflammation may aid weight loss by preventing weight gain and obesity.
More research is needed to properly comprehend sidr leaves’ weight loss potential. As with any weight loss approach, a good diet and regular exercise are necessary.
4. Reducing dandruff
Sidr leaves’ anti-inflammatory and antifungal effects eliminate dandruff and promote scalp health.
the anti-inflammatory qualities in them may reduce dandruff. Excess skin cells on the scalp can create irritation and inflammation, causing dandruff. Sidr leaves contain anti-inflammatory chemicals that may treat dandruff and reduce the irritation.
They are rich in antioxidants, which may protect hair from free radical damage. Free radicals destroy cells and tissues, causing aging and other problems. Antioxidants can prevent dandruff by neutralizing free radicals.
To use for dandruff, boil sidr leaves to make an infusion and rinse the scalp with it. Before taking sidr leaves as a natural cure, check for allergies or sensitivities.
As we mentioned in all the benefits before, additional research is needed.
5. Treating diabetes
Sidr leaves may lower blood sugar levels, making them a viable natural diabetes treatment.
According to an animal research, High-dose sidr leaf-fed mice had lower blood sugar than the control group. This study was conducted on animals, thus additional research is needed to determine sidr leaves’ effects on human blood sugar.
Sidr leaves may provide benefits for diabetics beyond lowering blood sugar. they may offer antioxidant and anti-inflammatory effects, which may benefit diabetics at risk for heart disease and neuropathy.
they shouldn’t be used as a standalone treatment for diabetes; they should be combined with medicine and lifestyle changes. and of course Before utilizing sidr as a natural cure for diabetes or another ailment, you should consult a doctor.
6. Lower blood pressure and cholesterol
Sidr leaves may help lower blood pressure and cholesterol, which may benefit heart health.
One study found that drinking sidr tea lowered hypertensives’ blood pressure (high blood pressure).
They contain antioxidants and other substances that may relax blood arteries and enhance blood flow, according to experts.
Another study indicated that supplementing with sidr leaves reduced cholesterol in high-cholesterol patients. The researchers speculated that the cholesterol-lowering action of sidr leaves may be related to chemicals called saponins.
As always, more research is needed to properly comprehend their blood pressure and cholesterol-lowering benefits.
7. Improved digestion
Sidr leaves may reduce bloating and gas. they may ease constipation and boost bile production, which aids fat digestion.
They improved rats’ digestive function, according to a journal of ethnopharmacology study. In another study, sidr and other herbs reduced indigestion symptoms in humans.
sidr may offer a range of possible health benefits and have been used for generations as a natural cure for digestive difficulties.
8. Reduced inflammation
Sidr leaves may reduce inflammation in the body, which may be good for arthritis and asthma.
chronic inflammation can contribute to heart disease, diabetes, and some cancers. inflammation is a natural response to damage or infection.
sidr may offer anti-inflammatory qualities, according to research. an extract of sidr leaves reduced inflammation in rats with induced colitis, an inflammatory bowel.
In another study, sidr leaves exhibited an anti-inflammatory impact on animals with induced inflammation.
despite that Studies suggest sidr leaves may be a natural anti-inflammatory, more research are still needed to properly understand their anti-inflammatory benefits in people.
Sidr leaves shouldn’t replace medical treatment or be used to treat inflammation alone. chronic inflammation and other health conditions should be diagnosed and treated by a doctor.
9. Other potential benefits
Sidr leaves may also have antiviral and antibacterial properties that could help treat fever, colds, and breathing problems, among other things.
Benefits in islam
In Islam, sidr leaves are also good for the following:
1. For Washing the Deceased
Islam values sidr leaves. It is mentioned in the Sunnah that Sidr leaves can cleanse the living and wash the dead.
2. As a Sign Someone is Accepted in Islam
Converting non-Muslims are recommended to conduct Ghusl with Sidr leaves. The Prophet (peace be upon him) suggested it.
“It is Mashru` (Islamically prescribed) for anyone who wants to embrace Islam to first say Shahadah then perform Ghusl. This is based on many Hadiths. It was narrated by Qays ibn `Asim that when he wanted to embrace Islam, the Prophet (peace be upon him) ordered him to perform Ghusl using water and Sidr (lote tree/ lotus jujube).” (Ahmad, Abu Dawud, Tirmidhi, Nasa’i and Ibn Majah)
3. Removing the Black Magic
Black magic was common in the past and it still exists today. Sidr leaves and Quran recitation can eliminate black magic.
“…It is also recommendable to add seven leaves of Sidr to the water, as some Salaf (righteous predecessors) used to do, and recite Ayat-ul-Kursy, Al-Iklas and Al-Mu`awwidhatayn and some Ayahs (verses from the Qur’an) on removing the magic effect, from Surah Al-A`raf, Surah Yunus and Surah Ta-Ha, on the water by yourself or by aid of anyone else and this will be helpful, in sha’a Allah.” (Syaikh bin Bas)
4. A Plant of Paradise
In Islam, sidr leaves are valuable. The Quran mentions sidr trees as the plants of Jannah. The tree exists in both the world and Jannah.
5. Curing Male Impotence
It’s also believed in Islam that Sidr leaves can also cure impotence for male.
A group of scholars claim that Sidr is an effective cure of magic, Allah Willing. Take seven leaves of a green Sidr, grind them with two rocks, add water to it, read the verse of Al-Kursi and Al-Qawakil, take three sips, then wash up with the rest. This will remove all of his afflictions, and is a cure for men who have sexual disorders (Fath Al-Bari -10/233).
Precautions and Side Effects of Sidr Leaves
Despite that sidr leaves have been used in traditional medicine for a long time and have a number of health benefits, yet it is important to know about any precautions and side effects before using them for your health. here are some things you should remember:
1. Allergic reactions
Some people may have an allergy to them, which can cause rashes, itching, and swelling.
2. Interference with medication
also they might interfere with some medications, so if you are taking any medications, you should talk to a doctor before using them.
3. Pregnancy and breastfeeding
There isn’t enough research to determine whether sidr leaves are safe to use during pregnancy or while breastfeeding, so they should not be used during pregnancy or while breastfeeding.
4. quality of the sidr leaves
make sure the sidr leaves you use are of good quality and have been stored and handled properly. If the leaves aren’t good or contaminated, they could hurt you.
In short, despite the potential health benefits of sidr leaves,yet it is important to be aware of any potential risks or precautions to consider. Therefore, it is recommended to consult a doctor, if you think of using them as a natural remedy.
How to use sidr leaves
Sidr leaves can be used in various ways to benefit your health and beauty routine. Here are some of the most common ways to use sidr leaves for each benefit:
For hair care
To promote healthy hair growth and reduce dandruff, you can make any of the following:
- A sidr leaf infusion: Boil a handful of dried sidr leaves for 15-20 minutes in a pot. Allow the leaf infusion to cool. After shampooing, use the infusion to rinse the ends of your hair. Rinse out the infusion after a few minutes.
- A sidr hair mask: Mix sidr infusion and coconut oil (or another oil of your choice). Focus on the ends when massaging the mixture in. If possible, leave the mask on overnight. Washing with warm water and shampoo should remove the mask.
- Hair oil with sidr leaves: Dry some sidr leaves and grind them into a fine powder. Mix the powder with a carrier oil (such as coconut oil or olive oil). Focus on the ends when massaging the oil in. Leave the oil in for 30 minutes or overnight. rinse out the oil with Warm water and wash.
Sidr leaves’ hair-care effectiveness depends on your hair type and needs. Before using any new hair care product or treatment, do a patch test and consult a healthcare expert or licenced cosmetologist.
Blending sidr leaves with water can improve your skin’s health and appearance. Here are some sidr skin care uses:
- A sidr leaf infusion: Infusing sidr leaves is a popular approach to use them for skin treatment. Boil fresh or dried sidr leaves for 10-15 minutes. Once cooled, the infusion can be used as a natural toner or face rinse to enhance skin.
- A sidr leaf mask: Blend fresh or dried sidr leaves until you have a smooth paste. Leave the paste on your face for 15-20 minutes before washing with warm water.
- A sidr leaf oil: it is good for skin. To make sidr leaf oil, infuse your favorite carrier oil like almond or jojoba oil with dried sidr leaves for several weeks. Once the oil is ready, you can use it to moisturize and nurture your skin.
What works for one individual may not work for another. Patch test every new skincare product or ingredient before using it on your entire face if you have sensitive skin or allergies.
Sidr leaves for weight loss have limited scientific evidence. However, Due to their health benefits, some people may take sidr leaves to lose weight. Here are some weight-loss uses for sidr leaves:
- Drink sidr leaf tea: Dry or fresh sidr leaves can be steeped in boiling water to make tea. This low-calorie tea may contain antioxidant and anti-inflammatory effects that aid weight loss.
- Natural appetite suppressant: Sidr leaves may lower hunger and cravings, making it simpler to lose weight. Some people say sidr leaves make them feel fuller and less hungry between meals.
- Incorporate sidr leaves into your diet: they are a low-calorie, nutrient-rich addition to salads, smoothies, and other foods. Adding sidr leaves to a healthy, balanced diet may promote weight loss.
More research is needed to completely comprehend sidr leaves’ role in weight loss. If you are considering using sidr leaves as part of a weight loss plan, it is always a good idea to consult with a healthcare professional or a registered dietitian.
Regularly drinking sidr tea can help regulate blood sugar. You can eat the leaves in salads and other foods.
Sidr leaves should not be used as a solo treatment for diabetes and should always be used in collaboration with a doctor.
There are a few different ways in which sidr leaves can be used as a natural remedy for diabetes:
- Tea Sidr: Boil water, then add dried or fresh sidr leaves. Steep the leaves for 10-15 minutes, then strain and drink. Sidr leaf tea can be consumed once or twice daily.
- Sidr leaf infusion: Soak dried or fresh sidr leaves overnight in water. Infuse the leaves the next morning. The infusions can be taken once or twice a day .
- Sidr leaf capsules: they are available. You can buy these capsules at health food stores or online and follow the dosing instructions.
It is important to know that their effectiveness for treating diabetes has not been fully established.
Where to buy sidr leaves?
You can buy sidr leaves at stores that sell herbs and natural medicines, like natural food stores or herbalist shops. They might also be sold in some shops in the Middle East or South Asia.
They can also be bought online from a number of stores like Amazon or Etsy. To make sure you are getting high-quality sidr leaves, you should do research and buy from a trusted provider.
You should look for ones that are fresh, green, and not damaged or spotted. You can also buy dried sidr leaves, but to keep their quality, you should store them in an airtight container and keep them in a cool, dry place.
To summarize, sidr leaves are a natural ingredient that have a lot of benefits for your health and beauty. Sidr leaves are a great choice if you want to improve the health of your hair and skin, boost your immune system, or just enjoy the natural benefits of this old ingredient. So, it is a useful ingredient that can be used in many ways and is easy to add to your daily routine. However, like any herbs that have benefits, they also have side effects and should be taken with precautions and you should consult a doctor before using them.