Black lemon tea for weight loss and its side effects

Lemon black tea is a healthy drink that is almost free of calories. In order to warm the body and spirit in chilly weather, Lemon Black Tea is a delightful combination of warm, rich, and earthy black tea and refreshing, acidic lemon. In this article, we will talk about Black lemon tea for weight loss, its side effects and its recipe

Benefits of Black lemon tea for weight loss

One of the most popular breakfast tea options worldwide is black tea. It not only offers a wide range of possible advantages, but it also typically has the greatest caffeine content. This makes it a suitable substitute for a cup of coffee in the morning. Lemon is frequently used to cleanse the body. Lemon black tea collects the benefits of the tea and the lemon and almost has no calories if you don’t add any sweets.

So, adding herbal tea with lemon to your diet may help in losing weight, as lemon improves digestion, and treats digestive problems such as constipation. In addition, it enhances the feeling of satiety, thus suppressing the appetite.

Benefits of lemon tea at night

If you have trouble falling or staying asleep, you may be looking for strategies to sleep better. Drinking a herbal tonic, such as lemon black tea, before bedtime could be a relaxing way to end the day.

• It improves the quality of sleep.

• Enhances digestion

• It relieves a sore throat.

• Stress reduction

• It prevents kidney stones.

• Natural detoxification

• an alternative to water for staying hydrated at night.

• • It controls high blood sugar levels at night.

Also Read: Thyme: benefits & Side effects

Lemon tea for weight loss recipe

Consume a drink of black tea and lemon after the main meals to prevent the oxidation and accumulation of fats in the body and to stimulate the metabolism process.

The ingredients:

• A teaspoon of black tea

• Half a lemon, cut into slices.

• A cup of boiling water

How to prepare

Put the black tea in an empty cup, and add the lemon slices to it. Pour boiling water over the ingredients, then cover the mixture, and drink it after about ten minutes after filtering.

Which black tea is best for weight loss?

When it comes to fat loss, Chinese black tea extract outperforms other types of black tea. The antioxidants and polyphenols present in high amounts in this tea can improve your body’s ability to metabolize fat cells, which means you can burn fat faster.

Furthermore, this tea has been linked to lowering blood pressure, a contributing factor to metabolic disorder, which can contribute to weight loss.

Also read: black lemon water benefits

Black lemon tea side effects

Despite the many benefits of lemon tea, too much of it may lead to the following side effects:

1. Tooth erosion

   People who regularly eat lemons show signs of eroding tooth enamel. Drinking lemon juice can also be a killer of tooth enamel, making your teeth more susceptible to pain and sensitivity and also to changes in temperature.

2. heartburn

   Excessive consumption of lemon tea can lead to a change in the pH level in the stomach and intestines, which leads to acid reflux, as acid is moved from the stomach into the esophagus, and this process can lead to heartburn.

3. stomach problems

   Excessive intake of lemon tea can lead to some stomach pain, lead to diarrhea, or even some ulcers. All of these things can happen if you drink too much lemon tea, but that doesn’t mean you should stop drinking it; all you have to do is limit your intake.

4. not safe for pregnant women

   We advise pregnant women not to drink lemon tea because it contains caffeine, and excessive consumption of lemon tea can lead to stress or other side effects.