Amazing information about lemon balm

Amazing information about lemon balm! Lemon balm, scientifically known as Melissa officinalis, smells like lemon when crushed, and blooms white in summer. the original home of lemon balm is the Mediterranean Basin and Western Asia, and it is also cultivated in Europe, Asia, and North America. This herb has been used in folk medicine for many years, as its leaves are harvested before the flowering stage to be used for this. It should be noted that this herb can be purchased as a tea, a nutritional supplement, or extracted from food stores.

Amazing information about lemon balm!

Lemon balm has important benefits, as they are not limited to physical health benefits, but also cognitive benefits:

• Lemon balm relieves stress and anxiety

  One of the studies, published on the website of the National Center for Biotechnology Information, concluded that lemon balm reduces negative mood effects as it helps to relax and calm down, and reduces the feeling of alertness.

• Lemon Balm as a Treatment for Sleep Disorders

  When added to the medicinal valerian, it would treat insomnia and sleep disorders.

• Reducing headaches and toothaches

  The sedative effects of lemon balm may also calm and relieve headaches, especially if they are caused by nervous moods, as well as dental pain.

• Relieve nausea and indigestion

  If you suffer from frequent stomach pains and gas, lemon balm may have a positive effect on improving your digestion, and lemon balm tea helps treat nausea.

• Lemon balm improves cognitive functions.

  Eating Melissa tea affects cognitive functions such as memory, concentration, solving mathematical problems, and so on.

• Lemon balm is rich in antioxidants.

  Lemon balm is an aromatic plant rich in many powerful antioxidants that protect the cells of the body from destruction, and rosmarinic acid works to maintain the health of brain cells.

• lemon balm cleanses the liver and body of toxins

  The lemon balm plant supports the liver’s work in removing toxins from the body as it has proven highly effective in protecting the liver during its work from the harmful effects of toxins. Lemon balm also supports the liver’s production of two natural antioxidants in the human body: glutathione and superoxide.

Also read: The Top 8 Amazing Benefits of Jeera Water

Is lemon balm toxic to humans? 

It is mostly safe for consumption when consumed in moderate amounts in food, and it is also likely to be safe for adults to consume it in a short-term drug dose for up to four months, although it has not been proven safe for long-term use, and it is worth noting that it may cause some side effects. such as dizziness, increased appetite, and wheezing for some people.

Side effects may appear if you are allergic to lemon balm, or if your consumption of lemon juice is excessive, and these symptoms include:

• headache

• There is pain when urinating.

• high body temperature.

• Nausea, vomiting, and dizziness

• Collywobbles

• Skin irritation and allergic reactions

How to get Lemon balm?

People who have a garden may want to try planting and cultivating lemon balm themselves.

Lemon balm is also available in a number of forms online, including:

1. tea
2. capsules
3. extract

How is lemon balm most commonly used?

Lemon balm is similar to any other fresh herb, particularly mint. With its fragrant flavor and aroma, lemon balm can be added to green salads or even fruit salads to add a zesty flavor. Adding thinly sliced lemon balm to chicken salad, fish dishes, or even vegetable dishes as a side dish will enhance the flavor of the poultry. Also, give lemon balm tea a try too; it’s just as soothing as chamomile or lavender but with a citrus flavor.

Lemon balm can also be used in candies. Use the lemon balm leaves as a crunchy, crystallized garnish over ice cream or tarts.

Can I drink lemon balm tea everyday?

To avoid these side effects, stay away from consuming no more than two grams of lemon balm tea per day, and make that up to a maximum of 3 weeks, provided that you follow it with a rest period of up to three full months.

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