Cough is one of the most annoying health problems, especially during the winter. Here are some of the best 8 drinks to treat cough especially in winter
The best 8 Drinks to treat cough and flu
- Ginger tea
Ginger tea is one of the best drinks for treating a cough. Ginger may help relieve a dry cough thanks to its anti-inflammatory properties, and it may also reduce pain and nausea.
This is because ginger contains anti-inflammatory compounds, but more research is needed.
To prepare ginger tea, about 20 to 40 grams of fresh ginger slices are added to a cup of hot water, left for a few minutes, and then eaten. It is recommended to add lemon juice or honey to ginger to improve its taste and relieve coughing.
- Honey tea
Honey has anti-inflammatory properties and may help relieve a cough.
To use honey to treat a cough, mix two teaspoons of honey with warm water or herbal tea, and take the mixture once or twice a day.
- warm liquids
Warm liquids, whether herbal drinks, chicken soup, or various teas, can help relieve a severe cough.
Fluids also help enhance the health of the immune system, thus increasing its ability to fight infections that cause cough, and fluids replace the water lost by the body during infection, which increases the chances of dehydration.
You can mix a group of herbs that reduce cough, such as ivy plant, marshmallow root (Althaea), thyme, and anise, into one syrup.
- Mint tea
may help loosen mucus in the lungs that can cause a wet cough.
Mint also acts as a stomach sedative, thus reducing the chances of acid reflux that may lead to a cough.
- Licorice root tea.
Licorice root has long been used in traditional medicine as it helps treat coughs, infections, and digestive problems. Licorice contains glycyrrhizic acid, which is known for its anti-inflammatory effect and thus can help treat respiratory infections that lead to coughs.
It may also help expel mucus from the air passages, act as a soothing agent for these passages, and help treat gastritis and peptic ulcers.
- Marshmallow root tea
may reduce irritation from a cough thanks to the high levels of mucilage that coat the throat.
To enhance its benefits, it is recommended to add thyme and ivy to it, as this mixture may relieve coughs caused by colds and respiratory infections.
- Pineapple juice
It is not only herbs that help in treating a cough, but pineapple juice can also be included in the list of the best drinks for treating a cough.
Pineapple contains the enzyme bromelain, which is known for its anti-inflammatory properties and may help eliminate cough-causing phlegm.
But be aware that some people are allergic to bromelain, so taking it may exacerbate the problem rather than treat it.
- Green tea
Green tea has long been used as medicine, as it helps with weight loss, headache relief, and cough treatment. Studies have shown that gargling with green tea may reduce severe coughs.
- Ginger tea
Also read :?What are the best foods to get rid of flu